Blogs about Lower Back Pain

Tuesday, March 03, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
I think it’s safe to say that most people have muscle imbalances. An imbalance is an overactive muscle on one side of a joint and a weak, underactive muscle on the opposite side. Because one side is weak, other muscles have to kick in to help and this creates what is known as muscle compensations.  The remedy for this is to inhibit and stretch the overactive muscle and then strengthen the underactive muscle. Imbalances can be caused by repetitive movements, sitting all day, past injuries and even by exercising with poor form.
Saturday, September 14, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Orthopedic is a branch of medicine that deals with the treatment of problems or bones or muscles. Surgeons help to prevent, diagnose & treat the disorders or bones, muscles & joints.
Tuesday, July 23, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
With beautiful slipcovers, define a look of the living room. Put the decorative seat, and cosy cover in any room of the home will go to attract the audience. This will improve the overall appearance of the place and make it a focal point.
Tuesday, June 11, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
How hip flexors and back pain are connected...a corrective exercise routine you can do to help with back pain...nutrition myths...what are the best supplements and soooo much more. All here in the June newsletter.The pdf newsletter has demo videos in it and they will only work properly if you open the newsletter with Adobe Reader.  Here's the newsletter---https://blog.ideafit.com/files/user_upload/2442690.pdf 
Wednesday, December 12, 2018
Healthy Body Healthy Mind
 Do you suffer from chronic back pain? Do you have sciatica or scoliosis? Maybe you have just noticed lately that lingering acute symptoms keep resurfacing, and you want to take action. As our bodies age, our spines compress. It's all that moving, walking around, gravity, etc. Inversion therapy is supposed to provide certain key benefits that relieve back pain symptoms and improve circulation. 
Wednesday, December 12, 2018
Healthy Body Healthy Mind
 Do you suffer from chronic back pain? Do you have sciatica or scoliosis? Maybe you have just noticed lately that lingering acute symptoms keep resurfacing, and you want to take action. As our bodies age, our spines compress. It's all that moving, walking around, gravity, etc. Inversion therapy is supposed to provide certain key benefits that relieve back pain symptoms and improve circulation. 
Thursday, August 16, 2018
Healthy Body Healthy Mind
Most times, people of all ages complain of pain on their hip and back. Most often, the culprit is sciatica, and sciatica symptoms in the hip come with a very sharp pain at the top of the gluteal muscle in the L4 and L5 vertebrae. So many factors can cause sciatica such as pregnancy and inflammation. 
Thursday, August 16, 2018
Healthy Body Healthy Mind
Most times, people of all ages complain of pain on their hip and back. Most often, the culprit is sciatica, and sciatica symptoms in the hip come with a very sharp pain at the top of the gluteal muscle in the L4 and L5 vertebrae. So many factors can cause sciatica such as pregnancy and inflammation. 
Sunday, June 10, 2018 • Round Rock, TX 78681
Denise Lee's Blog
Back Pain Can Strike for Many Reasons. Back pain can happen to anyone and for any reason. This is my most painful back pain experience. Have you ever heard of Insanity? If you do not, it is like a P90x hybrid on steroids, a very high intense, body weight driven workout program. One day I was doing a burpee to push combination and as I was spring forward into plank, my back seized up. I could not even move from the floor, the pain was unbearable.