Blogs about Lower Back Pain

Friday, October 18, 2013
The Balance Guy
BACK PAIN- PRACTICAL TIPSShane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Today’s a bad back day. Again. Couldn’t have come at a worst time because you areA. Busy at workB. Out in the yardC.  Driving all day. D. Or your feet constantly.Sound familiar?
Wednesday, September 18, 2013
The Bugatti Body
Are you plagued with aching back or hip pain that you cannot get relief from? Are you unsure where your discomfort is coming from and have no clue why?
Wednesday, August 28, 2013
The Balance Guy
What To Do When You Strain Your Lower Back? Haven't you always wondered? Watch the video for answers. http://www.youtube.com/watch?v=tANsk26-wVw&feature=youtu.be
Tuesday, August 27, 2013
The Balance Guy
Have you wondered why you feel so stiff in the morning? I have. This video explains this and a stretch you can do to help ease that stiffness. Do it tomorrow. http://www.youtube.com/watch?v=lDOExXTkOmw&feature=youtu.be
Sunday, August 25, 2013 • Ballwin, MO 63011
MO 5 Senses Fitness Blog
While you are at work or watching TV, you can be working on your posture.  Doing 10 chin tucks and pelvic tilts throughout the day will help keep your body in correct alignment.  Check out the following websites for exercises.  http://www2.nau.edu/~mtl8/Ther_Ex_files/Postural_ex.htm and http://www.ehow.com/way_5407942_seated-ab-exercises.html
Thursday, August 15, 2013
The Balance Guy
We spend most of our lives breathing to shallow and not through our belly's. Breathing deep for 5 min a day like in the video below, will help with your stress and your back pain. However you don't need the pillows demonstrated in the video. Lying flat on your back with your feet on the ground will be fine. Try for 2 weeks and notice the difference. Your body will thank you