Blogs about Massage Therapy

Thursday, September 26, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Though several famous athletes and even coaches have explored how getting massages helped them to improve fitness and focus in the game. However, if you are still looking to know the reasons, then you should read this article.
Sunday, September 08, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Massage therapies are getting popular among people all across the World because different massage techniques are being introduced to relax the muscle ti
Sunday, September 08, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
During or after exercise, we face the muscle cramps that are highly painful for the body. A muscle cramp is a contraction of muscles that lasts for seconds or minutes.
Tuesday, August 13, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Relaxation techniques are beneficial for stress management. Relaxation is the process to diminish the effects of stress on mental and physical health. Massage techniques are handy for the relaxation of body and mind of human beings.
Friday, September 14, 2018
Corina's Blog
​If you have a sport you dedicate large amounts of time to (cycling, running, tennis, etc.) I highly recommend you cross train in another activity and consistently get massages. 
Sunday, June 24, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
There seems to be a bit of confusion going on when it comes to the scope of practice for personal trainers. Yes, we know our job is to demonstrate, assist and motivate clients according to their fitness needs....but is that all? Well, yes...and no. Depending on education/certification, SOME trainers are not only qualified but licensed/certified to go "above and beyond". They, themselves have taken it upon themselves to study, complete or graduate from programs that can very well make them experts.  This is called duel hybrid training.
Sunday, June 24, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
There seems to be a bit of confusion going on when it comes to the scope of practice for personal trainers. Yes, we know our job is to demonstrate, assist and motivate clients according to their fitness needs....but is that all? Well, yes...and no. Depending on education/certification, SOME trainers are not only qualified but licensed/certified to go "above and beyond". They, themselves have taken it upon themselves to study, complete or graduate from programs that can very well make them experts.  This is called duel hybrid training.
Tuesday, June 12, 2018
Corina's Blog
So I came across a video by a couple of physical therapists that explained how stretching is a waste of time unless it addresses a specific issue. These guys were thorough, had a bullet point reference on the matter and explained each point clearly. While I somewhat agree with the science of it all, I vehetmently disagree on the holistic side of it.