Blogs about Metabolic Training

Wednesday, March 11, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
They will produce very different results---thanks to Specific Adaptation to Imposed Demand (SAID) This is a principle that states your body will adapt very
Wednesday, November 22, 2017 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
Intermittent fasting (IF) has received much popularity over the last two years. (IF) has been widely endorsed by famous figures like Terry Crews and Jim Stoppani for its fat burning benefits and relatively easy to follow method. I have always been wary of widely spread fads in the fitness industry, so before I give my insight over (IF) let's make sure we have a clear understanding about what (IF) is.   What is intermittent fasting?  
Sunday, February 26, 2017 • Palos Heights, IL 60463
A blog by a Personal Trainer
Keep in mind, these finishers are supplementary. Your client's exercise program should not revolve around these, these finishers are simply to be used AFTER the workout, especially if the client's goal is fat loss. I will provide the exercise and equipment, how to structure them, and then some examples. Keep in mind these are metabolic, challenging the cardiovascular system so be sure to keep the weight (if any) light.EXERCISE & EQUIPMENTKettlebell SwingsRowing MachineWeight RopeBarbell/Dumbbell Complex
Wednesday, May 25, 2016
Christina Cotsiopoulos's Blog
 8 Exercises, each exercise consist of 8 cycles of 20 seconds on 10 seconds off. Excellent metabolism kicker!!   This Sunday!!
Monday, April 04, 2016 • Denver, CO 80222
Thursday, March 26, 2015 • Benton, LA 71006
Monday, March 16, 2015 • Benton, LA 71006
The Balance Guy
  The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.
Tuesday, December 16, 2014 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Recently, I had the opportunity to support a colleague & friend of mine in her very first fitness competition. She posted on her Facebook page that the event would be in my neck of the woods (Washington, DC metro area) and asked if anyone in the area would be competing too. Since I had not seen her in a while (she lives in Charlottesville, VA), I decided to go and support her. In her Facebook post, she posted the link to the event and I clicked on it.
Friday, November 28, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
The rectus abdominis is quite an extraordinary muscle.  They are so nice to look at!!  Sooo nice!  The rectus abdominis is also known as the abs.  Ah…now I’ve got your attention.  I’ll refer the rectus abdominis to “abs” from here on out because that’s how the muscle is typically identified. The abs are indeed a pretty damn cool looking muscle.