Blogs about Mind Body

Monday, March 11, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Declining mental health is a common consequence of ageing. However, cognitive impairment is not an inevitable consequence of ageing. You can always try to maintain your brain health. It’s okay to have occasional senior moments.
Wednesday, May 23, 2018 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Whatever your dream, picture yourself already having achieved it and then live your life that way. Those things that you have dreamed of will then become your reality. Trust me when I say that anything truly is possible
Monday, January 15, 2018
Ariadne Greenberg/ Transformations in yoga
I normally only post things I have written.  I did not write this.  I don't have a citation for the specific words, because I have been chanting this for a very long time.  It is, however, a very old practice, and there are variations of it that have been used for centuries.  If you want a bit more info please read Jack Kornfield's excellent book:  "A Beginner's Guide to Meditation" This is also already posted on my FB yoga page, if you 'like' that you have probably already seen this. 
Monday, December 25, 2017
Ariadne Greenberg/ Transformations in yoga
Before settling oneself down for a meditation practice it is really helpful to have a physical practice, even a short one. Kind of in the same way taking a shower or bath or cleaning the teeth make the outer body feel better, by washing away the dust of the day, exercise helps reset the nervous system. We reduce circulating stress hormones, stretch muscles and fascia, and prepare the body for rest so it isn't asking for so much attention while we are turning our attention elsewhere. I call it the puppy scratching at the door.
Wednesday, November 22, 2017
Stuart clock's Blog
Did you ever wonder why you feel so good and satisfied with you’re done with your nails and hair? Did you notice the positive energy and the radiating confidence when you are wearing your favorite shoe or dress? The truth is, when you look good, you feel better. This is the main reason why so many people, both men and women, spend so many dollars on cosmetic surgeries, anti-aging creams, pampering and clothing. Looking good depends on your personality, overall health and the way in which you present yourself.
Saturday, September 02, 2017
Ariadne Greenberg/ Transformations in yoga
Amazon Quest is a computer game my kids played when they were younger. It was a great game: interesting story line, interesting characters, and varied interactions and choices to figure out. I also realized that there were definite consequences to making choices and those consequences rested on a moral compass just as much as steering down the Amazon required a steady hand and good directional skills.