Blogs about Mobility

Tuesday, March 03, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
I think it’s safe to say that most people have muscle imbalances. An imbalance is an overactive muscle on one side of a joint and a weak, underactive muscle on the opposite side. Because one side is weak, other muscles have to kick in to help and this creates what is known as muscle compensations.  The remedy for this is to inhibit and stretch the overactive muscle and then strengthen the underactive muscle. Imbalances can be caused by repetitive movements, sitting all day, past injuries and even by exercising with poor form.
Friday, January 17, 2020
Monday, April 29, 2019
ReversAge Health & Fitness
Everyone (in the developed world) struggles with weight management and more importantly, the health issues that accompany excess body fat.  You most likely have tried dieting and exercise in the past and perhaps even achieved some short term success only to be frustrated by how easily and quickly the weight returned.  
Monday, December 10, 2018 • London E16 1EQ, UK
Jacob Nadav's Blog
Calisthenics or Kalos Stenos (greek for Beautiful strength) is similar to gymnastic training as we look to move the body and transition from one position of strength to the next.
Wednesday, May 16, 2018 • SAN DIEGO, CA 92103
GREGinSD's Fitness & Massage Blog
Want to be stronger and perform at your best? All this while avoiding injury and increasing mobility? 
Monday, May 07, 2018
Jacqueline's Blog
Fitness & Function has been offering the Delay The Disease # 1 Parkinson’s Exercise program for about a year. As the number of people being diagnosed with Parkinson’s increases, I as a fitness professional am excited to offer the # 1 Parkinson's Exerise Program that fights the symptoms of Parkinson's.
Tuesday, September 26, 2017
Jacqueline's Blog
When you are experiencing changes in balance or having difficulty with balance and mobility the best place to practice skills and balance exercises is in the home. Since most falls happen in and around the home part of a targeted exercise program is learning to navigate safely through and around the home, build more confidence and prevent a falls or injuries. 
Friday, September 15, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
The importance of cross training involves combining strength, endurance, flexibility, mobility and mindbody disciplines on a weekly schedule is a key component to avoiding a fitness plateau along with injury prevention. We as humans fall easily into a habit of doing the same routine and our bodies adapt and adjust to the comfort and ease over time. Also neglecting other areas of fitness can lead to injury and overuse.
Monday, July 17, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
If you think #Mobility and #Flexibility are the same, could be one of the reason you are stuck in the same range of motion with no results and possibility of an injury. Doing only #stretching for flexibility pre/post #workout will temporarily improve the length of a muscle, as the muscle will return to its original state and results will be temporary. Utilizing Mobility exercises and in particularly prior to exercising will be more effective because it is based on movement and control.