Blogs about Muscle Mass

Thursday, December 05, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Recovery can take many forms. Consider that athletes need to allow their bodies to recover from training and competition while sick patients must recover from illness or procedures.
Wednesday, December 04, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Reaching your goals in the gym is no mean feat, especially considering how busy life can be. Results are not going to come overnight, and you have to be diligent in your efforts. Just like any other circumstance, practice makes perfect.
Friday, February 08, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Building a body like that of Dwayne “The Rock
Tuesday, June 06, 2017 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
 Today's supplement overview is over one of my favorites, Fish oil. There are many supplements out there, but there are only a few that I recommend to all my clients regardless of their goals. That is because inflammation is an overlooked factor in the world of fitness and fish oil combats inflammation.  Fish oil reduces inflammation in the body and promotes cellular health. Both benefits lead to increased fat loss.
Sunday, November 27, 2016
Jami's Fit for Life Blog
I will never forget the day in my late forties when I noticed that I wasn’t filling out my clothes the same way I used to. As an avid exerciser I knew I was slowing the process of muscle loss, but my shape was definitely changing-I was losing the "fullness" in my muscles. My anatomy was not the same—and sarcopenia was the culprit!