Blogs about Nutrition

Tuesday, August 06, 2019 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
        Should I start taking insert supplement names here? I answer questions about the value of supplements on a daily bases, and today, I will talk about glutamine. Glutamine has been shown to help with muscle synthesis. I have found that other benefits are askew. Before we dive into the facts, lets first take a look at what exactly glutamine is.
Monday, August 05, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
It was a great past week as I was on vacation. Of course with vacation comes change of routines and habits. I don't know about you but when I'm on vacation I have a hard time keeping up with my nutritional goals. Fortunatly, I know that for me--or anyone--to reach their fitness or weight goals, you don't have to be 100% committed 24 hours a day to eating clean! 
Monday, June 24, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Improving your health can be a difficult task, but it doesn’t have to be. Although a commonly touted way to improve one's health may be exercise, improving your diet does just as much, if not more.
Tuesday, June 11, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
How hip flexors and back pain are connected...a corrective exercise routine you can do to help with back pain...nutrition myths...what are the best supplements and soooo much more. All here in the June newsletter.The pdf newsletter has demo videos in it and they will only work properly if you open the newsletter with Adobe Reader.  Here's the newsletter---https://blog.ideafit.com/files/user_upload/2442690.pdf 
Thursday, May 30, 2019 • Fairfax, VA 22031
On the go fitness pro
Eating healthy has become harder with our busy lifestyles but it doesn’t have to be so hard. Focusing on key points in your diet will help you to overcome a bad diet and help you get back on track with your health. Here’s our 3 tips to eating healthy Eat high quality foods  
Friday, March 29, 2019 • Omaha, NE 68135
MPollock Fitness Blog
Recently fasting has been all the buzz in the fitness and nutrition world.  If you curious about check out the article below which does a great job giving a quick overview of different protocols.  Fasting is nothing new, in fact it may be the OLDEST wellness protocol out there.  And I think it is definitely worth exploring.  The health reasons for fasting are simple.  When your body is not breaking down/digesting food it has the time and ability to better fix and repair cells abd internal systems that need help.  The good news fasting is cheap and easy to start
Saturday, March 23, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Hey, Happy spring everyone! I have a feeling you are like me and just can’t wait to see spring finally add some color to the outdoors and even do that spring cleaning to get ready for the nice weather.Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year.  But if you are like many people, they don’t feel quite as comfortable as they did at the end of summer.  The zipper is a little harder to zip, and the fit is a bit too snug to be attractive.  What happened?