Blogs about Nutrition

Wednesday, September 18, 2019
Life Insights With Sandra
Keeping fit is one of the best things you can do for your health at any stage of your life. The problem is that many of us aren’t well equipped to make the right choices in keeping fit. Which foods are better suited to us and which physical activity to partake in are two questions that we think about, but don’t do much research on? Here are five of the best ways to maximize your fitness gains.
Monday, September 16, 2019
Life Insights With Sandra
Regular exercise in combination with a healthy relationship with food is what most of us strive for. In fact, this combination is the best way to improve your physical health, boost your mood, better your memory as well as combat anxiety. Many of us struggle to find the time in our busy lifestyles or just don’t have the know-how in order to get the ball rolling.
Wednesday, August 21, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
High Protein/Low Carb The low-carb diet is most thought of as the Atkins diet which restricts most carbsin favour of meat, poultry, eggs and dairy products. There simply is no consensus ofthe evidence that low-carb diets produce better weight loss or lasting results compared to eating a balanced diet with carb/protein/fats in proper proportions.
Tuesday, August 06, 2019 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
        Should I start taking insert supplement names here? I answer questions about the value of supplements on a daily bases, and today, I will talk about glutamine. Glutamine has been shown to help with muscle synthesis. I have found that other benefits are askew. Before we dive into the facts, lets first take a look at what exactly glutamine is.
Monday, August 05, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
It was a great past week as I was on vacation. Of course with vacation comes change of routines and habits. I don't know about you but when I'm on vacation I have a hard time keeping up with my nutritional goals. Fortunatly, I know that for me--or anyone--to reach their fitness or weight goals, you don't have to be 100% committed 24 hours a day to eating clean! 
Monday, June 24, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Improving your health can be a difficult task, but it doesn’t have to be. Although a commonly touted way to improve one's health may be exercise, improving your diet does just as much, if not more.
Tuesday, June 11, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
How hip flexors and back pain are connected...a corrective exercise routine you can do to help with back pain...nutrition myths...what are the best supplements and soooo much more. All here in the June newsletter.The pdf newsletter has demo videos in it and they will only work properly if you open the newsletter with Adobe Reader.  Here's the newsletter---https://blog.ideafit.com/files/user_upload/2442690.pdf 
Thursday, May 30, 2019 • Fairfax, VA 22031
On the go fitness pro
Eating healthy has become harder with our busy lifestyles but it doesn’t have to be so hard. Focusing on key points in your diet will help you to overcome a bad diet and help you get back on track with your health. Here’s our 3 tips to eating healthy Eat high quality foods