Blogs about Outdoor Fitness

Monday, January 13, 2020 • Oxford, OH 45056
Healthful Advice
Doing outdoor workouts was not something I considered at first. I’ve always loved the outdoors, but over the years my workouts have always taken place indoors at a gym. This is where I thought I was supposed to go and workout. Yes, this is true. You can, and many do workout in a gym. There is another option though – go outside!!
Tuesday, July 02, 2019 • Cadiz, KY 42211
WOWME
THIS IS IMPORTANT - A friend of mine just lost her grandson, a construction worker, to heat stroke this past week, up north in Connecticut no less.  Pay attention to your body out there.  You've probably read about how to measure your fluid loss by recording your body weight before and after a workout.  This is certainly something you can do; I surmise however, if you are going to that level of detail, you are beyond the scope of this blog post.  You know when you get too hot.
Via WOWME
Tuesday, March 12, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Maybe you don’t like the idea of working out in front of other people. Or maybe you’re trying to save money. Or maybe, your job puts you on the road for most of the month.
Sunday, April 15, 2018 • Dubai, Dubai
Sabrina Ramon's Blog
How many of us have taken a gym membership and simply failed to stick to the routine? Exercising in a gym can be tough for those who love outdoors, and find it difficult to stick to the routine suggested by gym instructors.
Tuesday, June 21, 2016 • albany, NY 12204
Jeff Miller's Blog
I love green and growing things. Gardening is an excellent way to get active. You probably know by now that I focus on functional fitness, meaning fitness that's grounded in balanced, natural movement, that helps you stay injury-free and fit for daily life. Gardening is a great way to reinforce and enjoy the benefits of functional fitness. You can get good cardio from raking and mowing, digging and weeding are great resistance exercises, and just walking around on the natural surface of the garden promotes balance and stability. Gardening burns a fair amount of calories, too.
Monday, May 16, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Anywhere Workouts is going to be our focus for today's blog.  I'm going to highlight the Stroops VITL Kit. This portable exercise kit is designed to give you an awesome workout from anywhere!
Friday, April 22, 2016
Roman Dockery's Blog
Multitasking is the secret to success in the busy modern world. If you want to do well in the world these days, you have to be able to take on numerous tasks all at once. If you're looking forward to the warmer weather, you probably naturally want to get more in shape. It isn't unusual for people to pack on extra pounds during the fall and winter months when they spend most of their time indoors. If you want to usher in the spring and summer months, gardening may be the perfect hobby for you to take on.