Blogs about Outdoor Training

Tuesday, July 02, 2019 • Cadiz, KY 42211
WOWME
THIS IS IMPORTANT - A friend of mine just lost her grandson, a construction worker, to heat stroke this past week, up north in Connecticut no less.  Pay attention to your body out there.  You've probably read about how to measure your fluid loss by recording your body weight before and after a workout.  This is certainly something you can do; I surmise however, if you are going to that level of detail, you are beyond the scope of this blog post.  You know when you get too hot.
Via WOWME
Monday, May 16, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Anywhere Workouts is going to be our focus for today's blog.  I'm going to highlight the Stroops VITL Kit. This portable exercise kit is designed to give you an awesome workout from anywhere!