Blogs about Personal Trainer

Tuesday, July 18, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. Learning to distinguish the need to eat to nourish your body vs. the need to comfort, reward, and provide therapy for your body will allow you to live and experience the world in a whole new dimension. Dieting is a short term solution for a long term problem. More than 90% of dieters will regain their weight back within 2 years. The problem that is NOT being addressed is the underlying reason why you are overfat and the deprivation/binge/purge/repeat mindset.
Tuesday, July 18, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
We make hundreds of decisions in a day both concisely and subconsciously and one of the biggest is food choices. Having one less decision to make can set you up for long term success without even bating an eye. Take the guess work from what to eat out of your day to focus on more important tasks by planning ahead with your meals for day and the week. No time to prep for the week? No problem visit your local supermarket and stock up on already made protein and vegetables that can be eaten right from the bag or even microwaved.
Monday, July 17, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
What do you think is hindering you from achieving your goal weight, even if your diet is spot on?The problem with diets these days is not the diet itself, but the lack of knowledge, along with nutritional deficiencies that is preventing you from looking and feeling at your ultimate best. Potassium (K+) is a key electrolyte that is needed for bodily functions such as muscle building, blood pressure, brain and nerve function, regulating metabolism and maintaining body fluid balance.
Monday, July 17, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter?
Monday, July 17, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
If you think #Mobility and #Flexibility are the same, could be one of the reason you are stuck in the same range of motion with no results and possibility of an injury. Doing only #stretching for flexibility pre/post #workout will temporarily improve the length of a muscle, as the muscle will return to its original state and results will be temporary. Utilizing Mobility exercises and in particularly prior to exercising will be more effective because it is based on movement and control.
Monday, July 17, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Your ability to actively move a joint through a range of motion is not only dictated by the mobility at the joint but by your central nervous system. The high intensity, low impact exercises that I integrate are an excellent method of improving muscle endurance across any age group. Incorporating #Barre, #Yoga, #Pilates, and #Bodyflow is one of the best ways to train and increase your #mobility and increase range of motion by actively contracting and stretching your muscles through various poses.
Tuesday, July 04, 2017 • Larissa 41222, GR
The blog of Alexis Batrakoulis
Thank you IDEA and global health and fitness industry for this incredible honor that gives me more energy for excellence, innovation and high-quality work within our industry!https://www.ideafit.com/fitness-library/2017-idea-world-fitness-award-finalists
Thursday, May 11, 2017 • Leander, TX 78641
Liubov Lomonosova's Blog
If you don't know how to start running I can help. Everyone had run in their life either at school, college or just for health purposes. So many people had not luck with running and they are gave up on trying it. I think that everyone can run unless he has health contradictions by doctor. I am one great example of a person who had never even thought about running.