Blogs about Personal Training: Skills/Techniques

Friday, January 18, 2013 • Brighton, MI 48116
John Penley's Blog
Had a friend ask about a product called "Raspberry Ultra drops" wieght loss product. Here is my response...So after examining the website I could find no nutritional labels for the product nor could I find contact information for their office or location. Nor could I find them in business listings anywhere.
Wednesday, November 21, 2012 • Dubai, Dubai
Sarah's Fitness Journey
So like most of you the holidays come with a mixture of emotions for me. I look forward to spending time with my family, I LOVE the food, and it's always nice to spend some time reflecting on how fortunate you are. However, as far as diet and exercise regimens go this time of year seems to be a long drawn out nightmare. Every time I get through a holiday and just start to get back on track with my eating, here comes another one to throw me off again. I've long since given up the fight to resist all the awesome food that my family works so hard to bring to the table.
Saturday, October 27, 2012 • Bethesda, MD 20814
www.bethesdapersonaltraining.comEffective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program.By Mayo Clinic staff