Blogs about Physical Activity

Friday, July 26, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Often we see some people who have six fingers or toes instead of five. Polydactyly is a medical condition where one person is born with extra fingers or toes.
Friday, June 28, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Erectile dysfunction can often have both psychological and physical causes. Erectile dysfunction is if a man regularly finds it difficult to get or maintain a firm enough erection to be able to have sexual intercourse or if it interferes with other sexual activity.  The combination of diabetes and anxiety can lead to an episode of erectile dysfunction.
Friday, January 18, 2019 • Nottingham, MD 21236
Fitness with Markese
In our society we always preach to complete 150 minutes of moderate activity in a week and strength train each muscle group twice a week. You should accomplish that every week, but we often forget how much that we sit. Sedentary Physiology is defined as “any waking activity characterized by an energy expenditure ≤1.5 metabolic equivalents and a sitting or reclining posture.” All that means is anytime engaging in sedentary activity. In our everyday lives we really do not realize how much of our waking hours are considered sedentary.
Sunday, November 25, 2018
Jacqueline's Blog
Your health does not take a break during the holidays, and health-full nutrition, daily physical activity and exercise are still required for your body to function at an optimum level and to make it through the holidays without significant weight gain, and for maintaining our health, function and fitness. NutritionChoose real food, especially whole food plant based, and avoid manufactured foods loaded with sugar, sodium, saturated and hydrogenated fats and ingredients you cannot even pronounce.
Thursday, September 20, 2018
Stuart clock's Blog
A lot of women tend to avoid sports or physical activity due to a principal reason. A friend of mine had this problem and because of it, she hated sports. This reason is that they despise impacts because their sports bras fail them with support. Of course, this becomes a more serious problem for ladies that have a bigger breast.Activities such as running, rope skipping, horseback riding, mountain biking and many others must often be avoided even if they seemed interesting to them. This is sad because sports and physical activity is usually linked to health, wellness and fun.
Monday, March 05, 2018 • El Dorado Hills, CA 95762-4549
Live Your Best Life!!
Happy March!!Let's Celebrate National Nutrition Month! Whole food nutrition and fitness activities can lead towards a life of total body wellness. Kickstart a new habit this month.
Monday, October 30, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently I was talking to a client who is in his 50s and has only been working out for a few months. I’ve only talked with him a few times yet those few times he has mentioned that he doesn’t enjoy exercise yet understand the benefits.