Blogs about Posture

Friday, January 18, 2019 • Nottingham, MD 21236
Fitness with Markese
In our society we always preach to complete 150 minutes of moderate activity in a week and strength train each muscle group twice a week. You should accomplish that every week, but we often forget how much that we sit. Sedentary Physiology is defined as “any waking activity characterized by an energy expenditure ≤1.5 metabolic equivalents and a sitting or reclining posture.” All that means is anytime engaging in sedentary activity. In our everyday lives we really do not realize how much of our waking hours are considered sedentary.
Tuesday, July 31, 2018
Corina's Blog
On a daily basis I preach the importance of good posture. Posture is a habit our muscles mold into. Good posture doesn't just happen. We have to make a conscious effort to engage our core, pull our shoulders back and tuck our chin. It takes consistency to make it a habit. Here are a few tips to help realign during the day.
Saturday, October 21, 2017
Corina's Blog
...Or in chronic pain that limits your movements. Rest if you must but don't get complacent.
Wednesday, September 20, 2017 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
A little bit about what causes bad posture, some exciting (or at least moderatly interesting) news on a new piece of exercise equipment I bought, a great stretch you should be doing and why muscle adhesions occur....whew!! All here in my latest blog in newsletter style. Download the pdf below and enjoy! http://blog.ideafit.com/files/user_upload/2261174.pdf 
Saturday, January 28, 2017 • Palos Heights, IL 60463
A blog by a Personal Trainer
Hurry! Stand up! Sitting down - harmful?I'm sitting down while writing this. You're probably sitting down reading it. It sounds ridiculous, how can such a natural occurence be detrimental?
Friday, January 06, 2017
Roman Dockery's Blog
Most of us are aware of the vast importance of doing what we can to ensure our long-term health. Diet and exercise are important, and we must make time to get the right amount of sleep. However, where we often fail is when we find ourselves going through our daily motions.
Monday, December 12, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Exercises that un-hunch your shoulders are needed now-a-days!Whether you are typing away at your computer, tablets or cellphones, you are typically in a hunched over position. As a result, the society that you live in has caused damage to your body.
Tuesday, August 30, 2016 • San Francisco, CA
Sunday, August 28, 2016 • San Francisco, CA
Annika Kahn's Blog
Posture is an essential part of our vitality, health and energy. When our posture is poor we have less energy flow. When our energy flows are suboptimal, the central nervous system may perceive this as a threat resulting in giving the “cold shoulder” to the paths of connective tissue in the body. The less communication, the more we perceive unpleasant sensations, or pain.