Blogs about Power

Tuesday, June 06, 2017 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
Today's supplement overview is going to be long, but informative. Creatine is my favorite supplement because it improves muscle strength, anaerobic activities, and muscle recovery.Creatine is made naturally in the liver with three amino acids (L-arginine, glycine, and L-methionine). Creatine has been manufactured in forms of powders and capsules. All have the same beneficial effects. The most significant benefit to taking a creatine supplement is the improvement in muscular strength. 
Thursday, August 25, 2016 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Nowhere can you see such a variety of sports in one place than the Olympics. Athletes can train for years just to reach an event that could be over in seconds such as the 100 metre sprint.
Sunday, August 07, 2016 • Maywood, IL 60153-3328
Train With True
One of my favorite basketball coaches had a phrase "fake hustle" he loved to use.  If you're into sports you've seen it before.  It's the guy that lackadaisically dives after a ball after it's ALREADY gone out of bounds.  It's the guy that misses an easy layup and commits a foul on the very next possession trying to make up for it.  How about the guy that botches the play drawn up in the last time out, then feigns an ankle sprain and looks at the bench like "Coach, I need a sub!"?
Sunday, July 31, 2016 • Maywood, IL 60153-3328
Sunday, June 05, 2016 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
I don't usually link back to my website...I'd rather let my blogs do the talking right here but I have a video I wanted to show you all that illustrates the 3 phases of training that make up the OPT model (which is the template I use when training clients)  
Thursday, December 31, 2015 • CHAPEL HILL, NC 27517
Tyler Rice Training
Stepping foot in the gym is a daunting task. Fear, anxiety, and self doubt set in as you begin your fitness quest in an intimidating enviornment. Luckily, you are not alone. We all suffer from bouts of fear and anxiety. Growing up with a crippling fear of public speaking, I felt helpless and tended to avoid any situation that evoked such dreadful feelings. This approach did nothing but increase those negative feelings. I was stuck. The fix? Taking the first step and facing your fear head on. The funny thing about fear is that it isnt real.
Monday, November 30, 2015 • Benton, LA 71006