Blogs about Protein

Sunday, March 08, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Throughout your fitness journey, you've probably come across the term BCAA. It stands for branched-chain amino acids.
Thursday, February 20, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Protein is an essential building block of the body. These days, keto, paleo, and all those "fad" diets are teaching us a lot about protein---the good, the bad, and the downright ugly side of protein consumption.
Wednesday, January 15, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Are you about to start a new fitness routine? Maybe you’re looking lose a few pounds, feel better, and get in shape. Maybe you’ve been an avid runner, lifter, or yogi, and are just looking to change things up.
Friday, September 06, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Exercising is a science. There are so many different things that go into achieving results when it comes to working out. Some things that you need to take into consideration are your diet, how much sleep you are getting, and a lot of other things. There are five different factors that you need to focus on while you are working out. If you focus on these factors you will see muscle growth very quickly.
Tuesday, August 13, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Summer shouldn’t be the only time we worry about looking our best when there are so many other days of the year for us to be fabulous.
Wednesday, May 29, 2019 • Berkely, CA 94704
Craig Middleton's Blog
In society, there are many people that are crazy about looking their best, especially in the summertime when people want to look their great in swimsuits.
Friday, May 03, 2019
Gajura Constantin's Blog
There. We said it. Vegan Protein bars are here to stay. What was once considered to be worse than chewing on an old sock is taking the supplement industry by storm.Make using plant-based protein sources, vegan protein bars are equally, if not more healthy than normal whey based protein bars.
Tuesday, February 12, 2019 • Berkely, CA 94704
Craig Middleton's Blog
There are lots of trends when it comes to nutrition. From special diets to unique supplements, it can sometimes be difficult to know what nutrition trends to even consider.
Friday, May 25, 2018
Robin Young's Blog
It’s a common question, but the answer is not quite so straightforward. Asking what the best protein powder is, is like asking what the best car is; or what the best anything is. It will depend on your budget, your fitness goals, and your body. For example, not everyone is able to digest casein protein, so if this type gives you a tummy ache, you’re certainly not going to rate it as one of the best!
Saturday, April 28, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
A strong immune system and intact musculoskeletal system are kind of the minimum requirements for doing life well. Getting adequate protein and nutrition is essential. What’s enough you ask? How strong and healthy do you want to be? Do you want the minimum or the optImum? Average rates of death and disease or above? Bottom line: if this is important to you, get it into your body any way you can. For example, you can eat more spinach when it’s cooked vs a spinach salad. If you don’t like broccoli get the phytonutrients from a quality supplement.