Blogs about Recipe

Friday, October 21, 2016
Ariadne Greenberg/ Transformations in yoga
I would like to share (with her permission) a recipe for a protein smoothie that I got from a local nutritionist. She has counselled family and friends and gets high praise. I like this recipe because it works for the child (or adult) who is fruit averse, or generally averse to anything unusual, but who would benefit from having a protein rich breakfast or snack to replace a sugary carb load. It is quick to make and can be consumed in the car running late to work or school. 
Monday, June 06, 2016 • Little River, SC 29566-7409
Elizabeth Reighard's Blog
Here is a recipe for one of the best snacks to eat before or after a workout to re-fuel the muscles.  It is a better choice than a protein bar because there are no preservatives in it.  Make sure to refrigerate since the peanut butter is natural.One cup of natural peanut butter with the oil drained
Thursday, January 28, 2016 • Little River, SC 29566-7409
Elizabeth Reighard's Blog
This is so delicious and full of antioxidents.  I love eating chocolate that is good for my body! Recipe:

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