I would like to share (with her permission) a recipe for a protein smoothie that I got from a local nutritionist. She has counselled family and friends and gets high praise. I like this recipe because it works for the child (or adult) who is fruit averse, or generally averse to anything unusual, but who would benefit from having a protein rich breakfast or snack to replace a sugary carb load. It is quick to make and can be consumed in the car running late to work or school.
Here is a recipe for one of the best snacks to eat before or after a workout to re-fuel the muscles. It is a better choice than a protein bar because there are no preservatives in it. Make sure to refrigerate since the peanut butter is natural.One cup of natural peanut butter with the oil drained
