Blogs about Relaxation Techniques

Wednesday, October 23, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Everyone knows the benefits of exercise. You improve endurance and get stronger. You can lose weight, tone up, or build muscle.
Wednesday, September 04, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
I really think that half the battle in achieving our fitness goals comes down to having the right mindset. I mean, if you have  positive outlook then that daily grind that comes with achieving our goals becomes that much easier...or at least seems like less of a burden. To me, the two most important times of the day are first thing in the morning and the last 30 minutes at night. 
Thursday, February 15, 2018 • Puerto Real, PR 00740
Friday, September 15, 2017
Stuart clock's Blog
Massage is the manipulation of the tendons and tissues of the body. Typically, it entails a trained therapist who applies various techniques such strokes, movements, and body rubs. However, the pressure the therapist employs can range from light rubbing to deep kneading, depending on the massage technique that you prefer.
Tuesday, April 04, 2017 • Tijeras, NM 87059-7910
Dramatic Wellness with Megan Merchant
Hello, beautiful readers!Before you go your next movement class, job interview, wedding day, and ANY activity that requires you and your body to be fully present, take 15 minutes to do the following.
Wednesday, April 06, 2016 • Tijeras, NM 87059-7910
Dramatic Wellness with Megan Merchant
Dear friends, The other day I was dancing Tango with a student in my UNM Ballroom class, and he thanked me for sharing my darker story of physical challenges with the class last fall.  
Tuesday, November 24, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Life gets crazy sometimes, and it can wear on us. If you notice that you are feeling tired and weighed down by stress, a lack of motivation for exercise, and are making poor food choices, it is time to think about giving your mind and body a reboot.
Monday, November 10, 2014 • San Antonio, TX 78253
Inside the Q
Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself. 
Sunday, March 09, 2014 • burbank, CA 91502