Blogs about Results

Monday, July 16, 2018 • Denver, CO 80222
My Observations and Thoughts
In the past 26 years as a coach I have probably been told I can’t no less than at least twice a day by a client or someone asking for advice. Every time I hear “I CAN’T” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness.
Monday, October 26, 2015 • San Jose, CA 95112
Wendi's World Blog
6 Reasons People Quit Fitness Programs1. Change is hard2. Missing the instant gratification from old food and snacks3. Impatient and frustrated with their results4. Lack of support from family, friends and co-workers5. Time6. MotivationThese are a few observations I’ve made over the years. I am by no means a behavior expert, but I thought this might help some who are on the weight-loss and fitness rollercoaster and haven’t figured out why they’re struggling. 
Tuesday, September 15, 2015 • Las Vegas, NV 89130
Friday, September 11, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Music May Help Your Exercise Results because it has a very powerful effect on the brain. Studies have found that certain songs can stimulate memory and emotions.
Tuesday, August 04, 2015 • Riverview, FL 33569
Kevin Marcoux's Blog
When’s the last time you missed a heavy bench press rep in training? Do you remember what happened? It’s likely that you started strong and fast, only to have the bar hit an imaginary brick wall and grind to a halt. Whether you miss a few inches off the chest or just short of lockout, sticking points are terribly frustrating. We all have them. They’re the bumper-to-bumper traffic jam of powerlifting. And just like that line of brake lights that stretches to the horizon, it’s ineffective at best to try to blast through it.
Wednesday, March 19, 2014 • Round Rock, TX 78681
Denise Lee's Blog
Okay, maybe I am a rookie trainer to be saying this but I won't promise any results. Nope, nada. You read that right. I think there is too many trainers out there who say that if you stick with my program you will expect to loose X pounds by X date. Satisfaction guaranteed or your money back. It’s a great sales technique but it’s not my style. I create SMART goals with my clients. What is SMART? I’ll tell you.S-Specific (I will loose 4 lbs in one month)
Wednesday, October 23, 2013 • Pleasanton, CA 94588
Khaled Elmasri's Blog
  Hitting a plateau is a common experience. It can be one of the most de-motivating things that can happen in fitness.  Plateaus are the number one reason why people abandon exercise.  They bring on feelings of discouragement, confusion, and utter frustration. Thankfully, overcoming them is easy... so long as you are prepared and know how overcome them. 
Friday, August 23, 2013 • Millstadt, IL 62260
Amy Thorpe's Blog
So lately I've been following the Insanity workout and have been enjoying it. Yes I said enjoying it. In less than a month I will take on the Insanity Certification and cannot wait. This fall I will begin teaching Insanity classes at The Body Mill. If high intensity interval Training is the challenge you are looking for then stop on in. The results from Insanity are amazing. This is actually my second time doing the program. Almost anyone can do Insanity. The key is to follow your own pace and listen to your body. Rest when needed.
Friday, March 22, 2013 • Princeton, MA 01541-1207
Jocelyn Martin's Blog
I've often joked that when they were handing out virtues in heaven, the line for patience was too long and I just couldn't be bothered to wait!  Hey, I had to hurry up and be born already!  I had an amazing life to get to living!  (I was born a month early and have been going ever since!) In life at times, being impatient has served me both well and, well, not so well.