Blogs about Seniors

Friday, January 18, 2019 • Portland, OR 97229
Jacqueline's Blog
One out of every four older adults 65 years and older adults falls annually. 
Wednesday, January 09, 2019 • Woodstock, GA 30189
Gina Baumgartner's Blog
Click the link below for more info and to register! https://www.facebook.com/events/485617318630308/ 
Saturday, July 21, 2018 • Portland, OR 97229
Monday, May 07, 2018 • Portland, OR 97229
Jacqueline's Blog
Fitness & Function has been offering the Delay The Disease # 1 Parkinson’s Exercise program for about a year. As the number of people being diagnosed with Parkinson’s increases, I as a fitness professional am excited to offer the # 1 Parkinson's Exerise Program that fights the symptoms of Parkinson's.
Friday, February 16, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Dear readers, fans, and stronger living enthusiasts, Isn't it hard to do the things we want to do even when we KNOW deep down that it is in our best interest? Example #1- making time to think, clear our minds, clear our schedule for a morning or afternoon to get caught up, reflect, relax, write a blog post, etc.Example #2- visiting with a true friend, going for a walk, getting coffee or food, etc.Example #3- exercising to feel better mentally and physically, leading to more patience, healthier diet choices, etc, etc. 
Saturday, September 30, 2017 • Portland, OR 97229
Jacqueline's Blog
 I have incorporated the Senior Fitness Test as a functional fitness assessment with many of my personal training clients and class participants. Most people do not like to get tested, however most like to stay independent.
Tuesday, September 26, 2017 • Portland, OR 97229
Jacqueline's Blog
When you are experiencing changes in balance or having difficulty with balance and mobility the best place to practice skills and balance exercises is in the home. Since most falls happen in and around the home part of a targeted exercise program is learning to navigate safely through and around the home, build more confidence and prevent a falls or injuries.