Blogs about Sports Conditioning

Thursday, January 16, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
I've attached at the end my Ultimate Conditioning workout. It's designed to be a 4 week workout routine. When you download it, you get a 90 page programme/nutrition guide which will guide you in the best way to complete the program as well a the workouts, a goal setting template and more. Well, there are more details about the program which I "cut and paste" below to give you an idea of what's included. 
Monday, March 26, 2018 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Diversity is a word that I often don’t hear much when it comes to workouts, yet more a word that seems to be used with race or foods that one consumes.
Sunday, December 31, 2017
Tuesday, November 15, 2016 • Denver, CO 80204
Courtney Shelby's Blog
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.
Tuesday, September 13, 2016
Owen Johnston's Mind-Body Fitness Blog
In the below video, I demonstrate two pullup exercises using a door. All you need is a hand towel.https://www.youtube.com/watch?v=VMnWRHim3MM
Thursday, August 25, 2016 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Nowhere can you see such a variety of sports in one place than the Olympics. Athletes can train for years just to reach an event that could be over in seconds such as the 100 metre sprint.
Monday, August 15, 2016 • Hamden, CT 06518
Sunday, August 07, 2016 • Maywood, IL 60153-3328
Train With True
One of my favorite basketball coaches had a phrase "fake hustle" he loved to use.  If you're into sports you've seen it before.  It's the guy that lackadaisically dives after a ball after it's ALREADY gone out of bounds.  It's the guy that misses an easy layup and commits a foul on the very next possession trying to make up for it.  How about the guy that botches the play drawn up in the last time out, then feigns an ankle sprain and looks at the bench like "Coach, I need a sub!"?
Tuesday, July 05, 2016 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Please be sure to use extreme caution if you decide to use a high elevation training mask. You will want to get the device approved by both your doctor and athletic trainer before use.