Blogs about Squat Exercise

Friday, January 18, 2013
The Balance Guy
FRIDAY FINISHERS. Empty the tank with one of these 2 workout finishers 1. Countdown- 2 exercises 1a. High knees or run on the spot 1 b. Bodyweight Squat. Start at 20 reps for high knees then without rest do 20 bodyweight squats. The go down by 2 and do 18 high knees then 18 bodyweight squats. The 16, 14 , 12 , 10 all the way down to 2. Low impact way of cranking your heart rate. 2. Upper Body Tabata's. - resistance band. 20 sec work 10 sec rest- adavanced. 15/15. Intermd. 10sec work/ 20 sec rest beginner.
Thursday, January 10, 2013
The Balance Guy
Great tip on squatting form Nick Nilsson. If you dont know who he is, you should. When you're doing a barbell squat, the toughest point in the movement to maintain your form is just as you're coming up out of the bottom (a.k.a. "the hole"). It's at this point where you may have a tendency to lean forward then rely on the lower back (and
Wednesday, January 09, 2013
The Balance Guy
One of my favorite trainings. Get to it! Workout of the Day. Kettlebell Density Training. Intsructions. 8 reps per set. Each set takes no more than 1 min. 5 exercises done has a circuit. Do 4 rounds. 1. KB jump squats 2. KB Split squats 8 reps each leg 3. KB uneven pushups. 8 on each arm 4. KB Rows 8 on each arm
Tuesday, January 01, 2013 • SAN DIEGO, CA 92103
GREGinSD's Fitness & Massage Blog
The burpee (aka "squat thrust") is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a "four-count Burpee":