Blogs about Strength

Friday, February 07, 2020
Jacqueline's Blog
Osteoporosis, falls and fracture can be a growing concern as you age. Protecting yourself and understanding your risk can mean the difference between having an independent life style, dependency and death.
Friday, January 17, 2020
Tuesday, February 27, 2018 • Orlando, FL 32806
Perfect Musings and Workouts
March Cardio Program Two Days a WeekFR"Connect"Wake Up -5 inchworms to Alternating Runners Stretch w RotationConditioning: Row 400m or Run .25 miles Rest exact amount of time you complete Row or Run Repeat 5 rounds trying to maintain pace Strength Workout #1-“The 300”
Friday, September 01, 2017
Jacqueline's Blog
When you are beginning to experience balance issues, had a near fall, a fall with or without injuries it is time to find out why you are having these problems. Just beginning an exercises program that includes balance exercises may or may not improve your balance or prevent falls from happening.  Medications Increasing Fall Risk
Tuesday, June 06, 2017 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
Today's supplement overview is going to be long, but informative. Creatine is my favorite supplement because it improves muscle strength, anaerobic activities, and muscle recovery.Creatine is made naturally in the liver with three amino acids (L-arginine, glycine, and L-methionine). Creatine has been manufactured in forms of powders and capsules. All have the same beneficial effects. The most significant benefit to taking a creatine supplement is the improvement in muscular strength. 
Saturday, May 13, 2017 • Cadiz, KY 42211
Tuesday, March 21, 2017 • Pine Bush, NY 12566
Juliet Gould's Blog
 You really meant to go for a morning run or two during the workweek, but just never got around to it. Or, let’s face it, maybe you didn’t plan out time to exercise during the busy week and, not surprisingly, that’s just how it worked out. You didn’t do cardio or strength training – morning, noon or night.
Saturday, December 31, 2016 • Hollywood, FL 33026
Keep Swinging for the Fence I hope you all have been keeping fit throughout 2016. Now, if you are one of those people who wished they did more, for a myriad of reasons, you have tomorrow to start again! Fortunately, there are a number of online tools, apps, and posts that can help you sort it all out. My favorite is working with certified coaches, or certified personal trainers (CPT). Additionally, for me as a CPT, I have been in the company of first rate pros. That usually leads directly to their Facebook (FB), App, or blog site.
Wednesday, November 30, 2016 • Fort Washington, MD 20749
Sunday, November 06, 2016
Jacqueline's Blog
Active aging, being physically active, exercising regularly and staying engaged in life are important in the maintaining our function, health, fitness and perfomance. But, face it, when we get older, the body is changing and the exercise program we have been doing may not be appropriate when to maxizing function and fitness is the goal.