Blogs about Strength Training

Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Discover the NEW You in 2018 in this 8-week fitness program that focuses not only on fitness but education, goal setting, exciting challenges and a never-ending support system.Nutrition and habit formation is key to any successful fitness program and with nutrition coaching you will be able to create your own meal plans to reach your goals. Once you commit and have a support group that can keep you accountable you are bound to get healthy, fit, strong and not only reach your goals but surpass them.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Are you in need of a change in your health and fitness routine?Try a customized program that focuses on your current schedule with a structured approach to help you reach your goals. Support system are required to achieve success. Having a coach that has been through the same experiences, can guide you through obstacles while providing accountability and helping you stay focused on your goals is #1 key to results. Failure is not an option when you have a dedicated support system that allows you to build self confidence and create a strong sense of self.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Inverted Rows are a great back, grip and pull up strength progression exercise.Compared to dumbbell or barbell rows which most people struggle keeping a hold at the top range of the position with inverted rows you can develop better mobility in the upper portion of the repetition.1. Grip a bar/rings/trx with an overhand grip2. Squeeze glutes and Contract your abs3. Keep your body still and straight as possible4. Feet positioned on ground5. Position your legs closer to you to make it easier and further out as you progress. 
Monday, April 09, 2018 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss.
Monday, April 09, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Do you want to encourage a loved one to get healthy this season, or do you have a fitnessgoal that you want to achieve? Your loved ones will be more motivated to start an exercise program when given a gift that helps them immediately take action. A gift that supports the balance of body, mind and soul will be appreciated for years to come and may even turn someone’s life around.
Monday, April 09, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
If a child is participating in an organized sport regardless of age, they are ready to begin lifting weights. This would occur approximately at 6 – 8 years old. Research suggests that resistance training in youth can result in increased bone density, healthier body composition, muscular strength, overall fitness, injury reduction, sports performance, better school performance and confidence. Can Strength Training Stunt Growth? According to recent research publications, injury to the growth cartilage has NOT been reported in any potential youth resistance training research study.
Tuesday, February 27, 2018 • Orlando, FL 32806
Perfect Musings and Workouts
March Cardio Program Two Days a WeekFR"Connect"Wake Up -5 inchworms to Alternating Runners Stretch w RotationConditioning: Row 400m or Run .25 miles Rest exact amount of time you complete Row or Run Repeat 5 rounds trying to maintain pace Strength Workout #1-“The 300”
Wednesday, October 11, 2017 • Portland, OR 97229
Jacqueline's Blog
I am excited to let everyone know that I received certification to instruct Delay The Disease The #1 Parkinson’s Exercise Program through OhioHealth. Delay The Disease is a life changing exercise program designed to correct physical challenges resulting from Parkinson’s Disease. Task Specific Practice (goal-based) exercise help with reorganization of neural structures “Practice their Weakness” and help the brain require/relearn take which drives motor and cognitive improvement.