Blogs about Strength Training

Friday, March 27, 2020
Jacqueline's Blog
Surviving and conquering the Corona Virus Threat and reversal of the effects of Covid-19 after surviving the disease.
Wednesday, March 11, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
They will produce very different results---thanks to Specific Adaptation to Imposed Demand (SAID) This is a principle that states your body will adapt very
Sunday, February 23, 2020
Jacqueline's Blog
Resistance training interventions can improve physical functioning, essential for fitness, boost mobility and balance, manage chronic disease, can positively affect psychological well-being and quality of life. Older adults with various levels of function, fitness and health status will benefit from resistance training, from the superager older athlete to the older adult that has difficulty walking to the front door.
Tuesday, February 04, 2020 • Cadiz, KY 42211
WOWME
Functional FitnessHave you heard or read the term “Functional Fitness”?  As the population became more sedentary and chronic disease more prevalent, intentional physical activity became more important.  The gyms full of treadmills and stationary bikes started popping up all over the place.  Being more active was not enough though.   Obesity was still on the rise and.  too broad a directive however so strength. resistance training became the
Via WOWME
Sunday, October 27, 2019 • Phoenix, AZ 85005
Health and Beauty blog
Being an endurance athlete is probably one of the hardest things that anyone can do in the world of fitness.
Tuesday, August 06, 2019 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
        Should I start taking insert supplement names here? I answer questions about the value of supplements on a daily bases, and today, I will talk about glutamine. Glutamine has been shown to help with muscle synthesis. I have found that other benefits are askew. Before we dive into the facts, lets first take a look at what exactly glutamine is.
Friday, May 03, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
When you lift and then lower a weight at the gym, there are 3 phases to this repetition. The eccentric, isometric and concentric phases. Let’s use a biceps curl as an example the concentric phase is when you lift (or curl) the weight thus shortening the muscle. The isometric portion of the lift occurs when the muscle is at its shortest, neither lengthening nor shortening-as in holding the dumbbell still at the top of the curl.
Thursday, February 28, 2019 • Grand Rapids, MI 49503-2807
Healthy Tips for You
Although 40 may not seem like old age, there are some things that you may begin to notice by the time you get there. Your body might not bounce back as easily as it did when you were in your 30s or 20s. You will have to work harder to manage your weight as your metabolism is slowing down, meaning you are burning fewer calories each day. Additionally, your estrogen or testosterone levels begin falling during perimenopause or andropause which could lead to insulin sensitivity that makes it harder for the body to control blood sugar levels.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Discover the NEW You in 2018 in this 8-week fitness program that focuses not only on fitness but education, goal setting, exciting challenges and a never-ending support system.Nutrition and habit formation is key to any successful fitness program and with nutrition coaching you will be able to create your own meal plans to reach your goals. Once you commit and have a support group that can keep you accountable you are bound to get healthy, fit, strong and not only reach your goals but surpass them.