Blogs about Stress/Stress Management

Monday, July 02, 2018 • Dubai, Dubai
NLP for Weight Loss and Mind-Body Wellness
How do you stress yourself out without knowing it? Why are you exhausted by early evening? How come fitness clients have low energy? It could begin with unconscious breathing patterns. Stress and fear can alter breathing patterns and keep you from getting the oxygen that will allow your body to remain in balance. When you are stressed or fearful, you tend to hold your breath, which only creates more tension.
Tuesday, May 08, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
You are already doing well... That's great! Just remember that one size doesn't always fit all. Have fun with it and modify as you see fit.  Also, if you ever have any specific questions about your routine or how to optimize your use of the machines, free weights, or core exercises, let me know.  
Monday, February 26, 2018 • Albuquerque, NM 87107
Dramatic Wellness with Megan Merchant
On a day in 2012, a boy knocked on my door and asked, "Do you have work for me?"  I replied "No" but feeling as though work was not the ultimate goal he was after, I brought him back to provide help and the true answer to what he needed slowly came out.He was determined to save his mom and his home.  
Friday, February 16, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Dear readers, fans, and stronger living enthusiasts, Isn't it hard to do the things we want to do even when we KNOW deep down that it is in our best interest? Example #1- making time to think, clear our minds, clear our schedule for a morning or afternoon to get caught up, reflect, relax, write a blog post, etc.Example #2- visiting with a true friend, going for a walk, getting coffee or food, etc.Example #3- exercising to feel better mentally and physically, leading to more patience, healthier diet choices, etc, etc. 
Wednesday, October 25, 2017 • Burlington, MA 01803
Wednesday, August 30, 2017 • Albuquerque, NM 87107
Dramatic Wellness with Megan Merchant
On Memorial Day evening, my daughters and I stopped at the grocery store.  In the checkout line, the man ahead of us was purchasing a 12-16 large cans of alcohol and doggy treats, joking with the cashier and bagger, and floundered in his wallet for the right amount of cash.  Oh my goodness, that man is so drunk!
Monday, July 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
Centuries ago, it was common for people to sleep 8 to 9 hours each day. But now, only about 25% of Americans get 8 or more hours of sleep. "The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Eating healthily and getting plenty of exercise are not enough to make up for the danger that sleep deprivation poses to your health.
Thursday, June 01, 2017 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Keep it simple; do not stress over every tidbit that goes into your mouth. What happens when we worry and stress? Cortisol rises for self preservation. Acutely, that is a good thing; chronically, a raised coritsol level will cause weight gain.Get your hormones under control with the healthy choices most of the time. Did you read that correctly? Make healthy choices most of the time as opposed to all of the time. Now you need to be honest with yourself to be sure you are following a healthy lifestyle.
Thursday, May 25, 2017 • American Fork, UT 84003
IdeaFit Blog
People love to talk about the freedom and flexibility that comes with being a small business owner. You get to set your own schedule and don’t have to answer to anyone. But the people who dwell on these things don’t know much about what it’s actually like to be a business owner. The title comes with lots of stress – and most small business owners do a poor job of managing it. For all intents and purposes, this has created a health crisis in the business world. The Stress Problem