Blogs about Supplements

Monday, December 10, 2018
Stuart clock's Blog
Curcumin is a staple supplement that is an extract of the turmeric spice. It dates its origin from India, and scientists say that is in charge of giving the turmeric its original yellow color. Many people confuse between turmeric and Curcumin. However, you should note that the latter is a turmeric extract, and forms about two percent of the various constituents within the spice. Therefore, it means that you will have to consume a lot of turmerics to get the full benefits of the Curcumin. 
Saturday, April 28, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
A strong immune system and intact musculoskeletal system are kind of the minimum requirements for doing life well. Getting adequate protein and nutrition is essential. What’s enough you ask? How strong and healthy do you want to be? Do you want the minimum or the optImum? Average rates of death and disease or above? Bottom line: if this is important to you, get it into your body any way you can. For example, you can eat more spinach when it’s cooked vs a spinach salad. If you don’t like broccoli get the phytonutrients from a quality supplement.
Tuesday, April 17, 2018
My Little Knowledge Space
No matter how intense your workout was, no matter how impressive your time at the gym was, what you eat after the session plays a significant role in the results of your fitness goals. That is why besides the typical clanking and banging of dumbbells and weights in the gym, you'll also hear the shaking of liquids in a gym bottle, from people who have just finished working out. Don't go asking around what it is they are drinking because they are simply taking a post-workout supplement.
Saturday, November 04, 2017 • American Fork, UT 84003
Tuesday, June 06, 2017 • Wichita, KS 67206-1255
Ian (Wes) Knight's Blog
Today's supplement overview is over one of my favorites, Fish Oil. There are a lot of supplements out there, but there are only a few that I personally recommend to universally to all my clients, athletes to the general public. Fish Oil is one of them. Fish oil is King in the battle of fat loss for a few reasons. The advantages to using a fish oil supplement are increased fat loss and better cellular health.
Tuesday, June 06, 2017 • Wichita, KS 67206-1255
Ian (Wes) Knight's Blog
Today's supplement overview is going to be pretty long, but oh so informative. Creatine is not one my favorite supplements, IT IS MY FAVORITE PERIOD. Creatine has been around forever and has been deemed one of the safest supplements out there. Not only is it one of the safest, but It is one of the cheapest as well. Creatine is made naturally in the liver with 3 amino acids (L-arginine, glycine, and L-methionine). Creatine helps create ATP. The more ATP the body has, the harder and longer people can train. Creatine has been manufactured in forms of powders and capsules.
Tuesday, March 14, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
#1- The truth about red wine being healthy. Here is what had to say:-------------------------------------------------------------------------------------------------------------------