Blogs about International Association Of Yoga Therapists (IAYT)

Friday, January 24, 2020
Nitin Gogna
Yoga is not just about peace of mind or physical activity. This form is beneficial in a lot of other ways as well. The ultimate goal is to be stress-free but that’s not it. Yoga teaches one more thing. It lets you tackle many life problems in a calm way. It aims to make you happy and be at peace, even though life throws curveballs. Paths change and with so many ups and downs in this fast-paced city life, it is truly impossible to find inner peace. Yoga is the cue and it will help you in a quandary. 

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