Blogs about United Endurance Sports Coaching Academy (UESCA)

Tuesday, January 01, 2019 • Denton, TX 76201
Jim Rowe's Blog
Happy New Year Everyone! Around the turn of each new year, people all over the world create resolutions, which are then summarily dismissed usually before the end of January. Instead of thinking about resolutions when it comes to exercise, set some specific goals that will challenge you throughout the year. Here are a few things to think about when it comes to goal setting.
Tuesday, January 01, 2019 • Denton, TX 76201
Jim Rowe's Blog
I’ve gotten this question a few times over the years. So let me tell you about my first triathlon. The year was 2004. When I graduated from college (Go Norse!
Tuesday, January 01, 2019 • Denton, TX 76201
Jim Rowe's Blog
The first time I “rode” up Canary Hill nearly 10 years ago, I walked huffing and puffing the whole way. Canary Hill is a short, but challenging hill in Hurley, NY. The climb is just over 1/3 of a mile, but it packs a wallop. It starts at 13%, a third of the way up the slope increases to 34%, at two thirds you get some respite at 27%, and then it finally levels out at the end.