Blogs about United States Water Fitness Association (USWFA)

Tuesday, June 19, 2018 • Victoria, BC V8V2H7, CA
Working It Out
You’ve worked hard, done all the meters and yards, mastered your nutrition, fixed your bad sleeping habits, and sharpened your skills through the taper and specific phases of your training. And now, it’s time to drop the hammer on your personal best times in competition.But first, you need to pick yourself up a racing suit in order to maximize all of your hard work. Here are some tips for picking the best swim jammers.
Wednesday, August 16, 2017 • Victoria, BC V8V2H7, CA
Working It Out
The benefits of swimming for exercise are many and similarly awesome. The water provides you a low gravity environment, making it easy on your joints. There is an endless variety of sets and workouts that you can do in the water. And you can target either your whole body, or your upper or lower body, making it handy for training around injury.

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