Blogs about Water Fitness

Friday, March 06, 2020
Jhon Evans's Blog
11 Habits to help get enough water in a dayIf you’re among those that struggle with drinking enough water in a day, we have habits to help get enough water in a day. 
Saturday, August 10, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Human beings need to use safe and hygienic water for drinking because water is a basic need of life. The question arises, is tap water safe to drink? Let’s have a look at it.
Wednesday, March 13, 2019
Gajura Constantin's Blog
Pure, clean, and safe drinking water is hard to find these days. A drinking water may look clean but may not be safe for your family.
Saturday, September 30, 2017 • Pittsburgh, PA 15212
Total Immersion Swimming Coach Deb's Blog
Hello Everyone!How's your journey today?Many of us are coming off of a warm weather season of competition. Some will have injuries to rehab, time to relax and rest, or on to the next seson of comptition! Where are you in that mix??Another idea is to practice and refine your skills or take up a new sport or activity!
Tuesday, October 20, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
I used to reference the RDA measures for water intake and discuss 3.2L for men and 2.9L for women to my clients. I would mention that some hydration comes from your food (like the 9-13 servings of fruits and vegetables you should be eating everyday) and some from the liquids you drink (straight water and other beverages). Empathetically, I might quote a company that manufactures high tech body composition testing equipment who use total body water readings and admit to using a suboptimal average in their calculations because virtually everyone is dehydrated to a degree.
Wednesday, August 13, 2014 • Palm Beach Gardena, FL 33418
Viveca Park's Personal Training Blog
I have gotten my certification in water aerobics with the American Sports and Fitness Association. Now my current students will know that I'm certified. Next step will be teaching a large group class at a gym or recreational facility.Visit my personal trainer page at Facebook.
Tuesday, August 12, 2014 • Palm Beach Gardena, FL 33418
Viveca Park's Personal Training Blog
This summer I started training some of my clients in a swimming pool. My clients have enjoyed it and tell me it is more like play than exercise. One of my clients asked 3 of her friends if they wanted to be part of a small group training, so I train them together in one of my client's pool one morning a week.