Ok, so I admit that I’m a reality show junkie. On a recent episode of Big Brother Canada, they had a challenge where 4 contestants had to hold up a weight by holding onto one end of a rope while the weight was suspended at the other end. The contestants included two muscular males and two smaller-but still seemingly fit-females.
Ok, so I admit that I’m a reality show junkie. On a recent episode of Big Brother Canada, they had a challenge where 4 contestants had to hold up a weight by holding onto one end of a rope while the weight was suspended at the other end. The contestants included two muscular males and two smaller-but still seemingly fit-females.
Did You Know:
With DarcyFit online training and use of my fitness app, not only do you get personalized fitness and nutritional guidance, you can also keep track of upcoming workouts, exercise stats and get in-app messaging with me, but you'll also have accountability as others in our group cheer you on and help you on your journey.
I've attached at the end my Ultimate Conditioning workout. It's designed to be a 4 week workout routine. When you download it, you get a 90 page programme/nutrition guide which will guide you in the best way to complete the program as well a the workouts, a goal setting template and more. Well, there are more details about the program which I "cut and paste" below to give you an idea of what's included.
So it’s now 2020. This is day 7 of a 365 page book you will write for yourself this year. Just think about that.What will your book say?How will the story unfold?
