Blogs about Weight Loss

Friday, December 27, 2019 • Berkely, CA 94704
Craig Middleton's Blog
 There is nothing worse than spending hours in the gym every week and not seeing results as you hoped. The truth is, there can be many different reasons why your body has hit a stand-still, and the majority of issues involve not setting yourself up to be as productive as possible in the gym. This means not only steering clear of distraction and setting goals for your workouts but taking care of your body. Here are a few ways to be efficient in the gym.1.
Tuesday, December 17, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Sometimes the body holds onto excess water for many reasons. When the body does this it is referred to as water weight. Extra water weight can cause a person to feel bloated and heavy like they have gained some pounds of fat.
Thursday, December 05, 2019 • Berkely, CA 94704
Craig Middleton's Blog
It seems there's a new diet fad out each year that promises to quickly help you achieve your weight loss goals. However, losing weight isn't just about dieting. In order to lose weight and stay healthy, you have to make some lifestyle changes.
Wednesday, December 04, 2019 • Cadiz, KY 42211
Do you wear a Fitbit, fitness tracker or sports watch?  Are you getting one for Christmas? Giving somebody one?  I have a Garmin Forerunner and it vibrates every hour to entice me into movement.  I've had the watch for over a year now and I don't think I have once moved because the watch vibrated and the display clearly told me to "Move."  I do however, pay attention to it when I go on my runs, maybe too much attention.  I have been known to overdo it in an attempt to reach muchl too lofty goal.
Tuesday, November 12, 2019
Our Health Guide
If you have decided the time has come to live healthier, losing a few extra pounds is one of the most significant benefits of making better lifestyle choices. The great news is, this isn't something you have to do alone.
Thursday, October 31, 2019 • Berkely, CA 94704
Craig Middleton's Blog
If you are looking for a way to mix up your exercise regimen, whether it be out of boredom or for a desire for a higher level of experience, there are many ways to get your workout in without performing the same activities every time you want to break a sweat. 
Wednesday, October 16, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Atkins, Keto, Intermittant Fasting...what should I follow? Ok, here’s the true secret formula for weight loss that "they" just won't tell you…ready? Calories in should be less than calories out! Eureka!!
Friday, October 04, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Nutrition Myths BustedWelcome to October! The weather is changing, the kids are back to school. It just seems like a right time to rededicate our attention to our own health and fitness.