Blogs about Weight Loss

Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
When you come in for a cycling class know that you're going to walk out of the room in less than an hour a lot STRONGER and HEALTHIER than you thought was possibleFor the next 45-60 minutes, you have no meetings, no text messages, no one needing to be picked up. It's just you, a bike and the rhythm of music to take you through a journey of contrasts.Benefits of indoor cycling include cardiovascular health (lowers blood pressure and LDL), stress reliever aka “runner high”, increases muscle strength and endurance, low impact and a major calorie burn.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Discover the NEW You in 2018 in this 8-week fitness program that focuses not only on fitness but education, goal setting, exciting challenges and a never-ending support system.Nutrition and habit formation is key to any successful fitness program and with nutrition coaching you will be able to create your own meal plans to reach your goals. Once you commit and have a support group that can keep you accountable you are bound to get healthy, fit, strong and not only reach your goals but surpass them.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Are you in need of a change in your health and fitness routine?Try a customized program that focuses on your current schedule with a structured approach to help you reach your goals. Support system are required to achieve success. Having a coach that has been through the same experiences, can guide you through obstacles while providing accountability and helping you stay focused on your goals is #1 key to results. Failure is not an option when you have a dedicated support system that allows you to build self confidence and create a strong sense of self.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Inverted Rows are a great back, grip and pull up strength progression exercise.Compared to dumbbell or barbell rows which most people struggle keeping a hold at the top range of the position with inverted rows you can develop better mobility in the upper portion of the repetition.1. Grip a bar/rings/trx with an overhand grip2. Squeeze glutes and Contract your abs3. Keep your body still and straight as possible4. Feet positioned on ground5. Position your legs closer to you to make it easier and further out as you progress. 
Friday, May 25, 2018 • Palm Coast, FL 32137-9223
Lydia Greear's Blog
The things that get us moving are always on our minds. Example: I am hungry 1. Get up and go to the kitchen 2. Open the cabinet or refrigerator 3. Pour over the contents until I find what I want 4. Eat until full 5. Return 5 minutes later to eat something else Be honest with me. Some of you just checked off the numbers mentally. Why do we do it? Because we eat to live and sometimes live to eat. It is a billion dollar industry...food programs that is. Eat this superfood and lose weight. Find this magic shake and you will lose weight in 2 weeks ... guaranteed!
Friday, May 25, 2018
Robin Young's Blog
It’s a common question, but the answer is not quite so straightforward. Asking what the best protein powder is, is like asking what the best car is; or what the best anything is. It will depend on your budget, your fitness goals, and your body. For example, not everyone is able to digest casein protein, so if this type gives you a tummy ache, you’re certainly not going to rate it as one of the best!
Wednesday, April 18, 2018 • Newburyport, MA 01950
Fitness Works Blog
A walking program combined with dietary changes may boost fat loss, according to research findings from the University of Applied Sciences in Muenster, Germany, and the University of Bonn in Bonn, Germany.
Monday, April 09, 2018 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss.
Monday, April 09, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Do you want to encourage a loved one to get healthy this season, or do you have a fitnessgoal that you want to achieve? Your loved ones will be more motivated to start an exercise program when given a gift that helps them immediately take action. A gift that supports the balance of body, mind and soul will be appreciated for years to come and may even turn someone’s life around.
Monday, April 09, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
1. Exercise 2. Increase foods high in Fiber 3. Consume Protein with every meal 4. Probiotics for gut health 5. Flaxseed 6. Fish Oil 7. Dark Chocolate 8. Add Garlic to foods 9. Tea + Coffee 10.Yoga + Meditation