Blogs about Weight Loss

Wednesday, October 02, 2019 • Oshawa, ON L1H 2P9, CA
Tuesday, October 01, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
It is easy to eat a dozen extra pounds in a short time, pretty spoiling the figure, but it can be very difficult to say goodbye to such a burdensome and annoying consequence of loss of appetite control. How to start losing weight without harm to health?
Wednesday, September 18, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
DarcyFit Pro Tip: A good way to lower your muscle mass and raise your fat mass is to eat infrequently throughout the day and then have a big meal at the end of the day. That doesn't sound like a good goal though right? Want to lower your body fat? Eat 4-6 smaller meals and snacks throughout the day.
Wednesday, September 11, 2019 • Dubai, Dubai
Sabrina Ramon's Blog
Almost everybody is wearing a Fitbit these days. If you're not wearing a Fitbit, odds are you are tracking your daily steps on an app on your smartphone, with a pedometer or using another fitness tracker. While counting and tracking steps is definitely a popular fitness trend in 2019, does counting steps really lead to healthy weight loss and increased fitness? Read on to find out if tracking your daily steps is really a worthy fitness goal you should work towards.
Sunday, September 08, 2019
Jon O'Shea's Blog
Finding a diet that works can be hard enough without people dishing out nonsense and conflicting information. Here's six quick-fire diet tips that never fail, courtesy of greenrunnerbean.
Wednesday, August 21, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
High Protein/Low Carb The low-carb diet is most thought of as the Atkins diet which restricts most carbsin favour of meat, poultry, eggs and dairy products. There simply is no consensus ofthe evidence that low-carb diets produce better weight loss or lasting results compared to eating a balanced diet with carb/protein/fats in proper proportions.
Monday, August 05, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
It was a great past week as I was on vacation. Of course with vacation comes change of routines and habits. I don't know about you but when I'm on vacation I have a hard time keeping up with my nutritional goals. Fortunatly, I know that for me--or anyone--to reach their fitness or weight goals, you don't have to be 100% committed 24 hours a day to eating clean! 
Monday, July 29, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Losing weight can be a hard journey. It is a journey a person could do alone, but it is one where a person should have a support team. When a person has a support team, no matter what it is for, the journey will be less stressful and more rewarding.
Tuesday, May 14, 2019 • Dubai, Dubai
Sabrina Ramon's Blog
When attempting to lose weight you may find that you are having to work increasingly hard to see any results.