Blogs about Weight Loss

Thursday, March 22, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Hello, thank you for stopping by to read my blog meant for you.Did you make a new year's resolution? Are you still following the steps to reach your goal? If yes, great job; keep it up. If no; all is well, now is the best time of year to start over.You do not need to wait for a new day or a new year to make a change for the betterment of your health. You have every second of every day to make a better choice.With that in mind, be prepared for the not so good choices you make. All you need to do is start anew the next chance you are given.
Wednesday, February 07, 2018 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
     One of the keys to successful weight loss or to achieving your fitness goals is to have a plan already worked out on how to get there.
Wednesday, January 31, 2018 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
I always find it difficult to plan meals. Wondering what to have and when can cause uneeded stress. Here's a sample of my meal plan that I thought I'd share just to get your creative juices flowing and give you some meal prep ideas.  
Wednesday, January 31, 2018 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
It's referred to as the Acceptable Macronutrient Distribution Range (AMDR-and yes, it's a thing!) and it states that your total calories for the day should contain certain percentages of carbs, protein and fat. These ranges are:Protein 10–35%  Fat 20–35%  Carbohydrate 45–65%
Monday, January 08, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
Are you measuring your goals properly? While losing weight is a good goal you should also focus on fat loss. You can lose a good amount of weight and still have a high fat percentage. This is what is called skinny fat.
Saturday, December 30, 2017 • Fairfax, VA 22031
Every Body's Personal Trainer
One of the best tips I can offer as a personal trainer up over 15 years, used to keep a food or dietary Journal. As we all know, diet or nutrition is the most critical part of any fitness plan. You can work out all you want, but if your diet is not in check you will never obtain the results you are looking for.
Tuesday, December 19, 2017 • Denver, CO 80222
My Observations and Thoughts
 Train Your Body Not Your Ego!by Bill Ross One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again. 
Thursday, December 07, 2017 • Denver, CO 80222
My Observations and Thoughts
Set the Right GoalsSetting the right goals is an important first step. Most people trying to lose weight focus just on weight loss. However, you’ll be more successful if you focus on dietary and exercise changes that lead to long-term weight change. Successful weight managers select no more than two or three goals at a time.