Blogs about Weight Management

Friday, December 27, 2019 • Berkely, CA 94704
Craig Middleton's Blog
 There is nothing worse than spending hours in the gym every week and not seeing results as you hoped. The truth is, there can be many different reasons why your body has hit a stand-still, and the majority of issues involve not setting yourself up to be as productive as possible in the gym. This means not only steering clear of distraction and setting goals for your workouts but taking care of your body. Here are a few ways to be efficient in the gym.1.
Wednesday, December 04, 2019 • Cadiz, KY 42211
WOWME
Do you wear a Fitbit, fitness tracker or sports watch?  Are you getting one for Christmas? Giving somebody one?  I have a Garmin Forerunner and it vibrates every hour to entice me into movement.  I've had the watch for over a year now and I don't think I have once moved because the watch vibrated and the display clearly told me to "Move."  I do however, pay attention to it when I go on my runs, maybe too much attention.  I have been known to overdo it in an attempt to reach muchl too lofty goal.
Via WOWME
Monday, December 17, 2018 • Pine Bush, NY 12566
Juliet Gould's Blog
 Research studies show that most adults gain some weight over the holidays. But don’t despair — this year can be different! Here are some great ways to enjoy the holidays without adding pounds. View our infographic and read about the tips in detail below. 
Friday, August 24, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
When I think about the term "junk food" I realize that this is impossible; it is either junk or food, not both.Please read more at www.naps2bfit.com and www.naps2bfit.wordpress.com.You deserve the best care for your optimal health and well-being.Thank you.Best of health to you and goodbye.
Friday, July 06, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Hello everyone, here we go again with helpful advice from the media to cut carbs. The rest of the story is you need carbohydrates for energy which are fruits, vegetables and grains. The idea of limiting carbs is to have less of the processed carbs like bread and cereal. I hope this clarifies things for you. Best of health to you.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Are you in need of a change in your health and fitness routine?Try a customized program that focuses on your current schedule with a structured approach to help you reach your goals. Support system are required to achieve success. Having a coach that has been through the same experiences, can guide you through obstacles while providing accountability and helping you stay focused on your goals is #1 key to results. Failure is not an option when you have a dedicated support system that allows you to build self confidence and create a strong sense of self.
Monday, April 09, 2018 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss.