Blogs about Weight Training

Thursday, January 16, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
I've attached at the end my Ultimate Conditioning workout. It's designed to be a 4 week workout routine. When you download it, you get a 90 page programme/nutrition guide which will guide you in the best way to complete the program as well a the workouts, a goal setting template and more. Well, there are more details about the program which I "cut and paste" below to give you an idea of what's included. 
Friday, January 03, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Strength training is a worthwhile endeavor and a workout component of many people. It can help you build not only muscle strength, but it also helps retain bone density and lean muscle mass. If you have hesitated to join in because of safety concerns, these eight tips can have you lifting weights safely and effectively in no time at all. 
Friday, December 27, 2019 • Berkely, CA 94704
Craig Middleton's Blog
 There is nothing worse than spending hours in the gym every week and not seeing results as you hoped. The truth is, there can be many different reasons why your body has hit a stand-still, and the majority of issues involve not setting yourself up to be as productive as possible in the gym. This means not only steering clear of distraction and setting goals for your workouts but taking care of your body. Here are a few ways to be efficient in the gym.1.
Friday, May 03, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
When you lift and then lower a weight at the gym, there are 3 phases to this repetition. The eccentric, isometric and concentric phases. Let’s use a biceps curl as an example the concentric phase is when you lift (or curl) the weight thus shortening the muscle. The isometric portion of the lift occurs when the muscle is at its shortest, neither lengthening nor shortening-as in holding the dumbbell still at the top of the curl.
Wednesday, July 04, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
Everybody knows that movies are the great source of entertainment and always provided joy and entertain the people. The movies are not only for the entertainment purpose but also used to motivate individuals to meet their goals. Here we are going to discuss the movies that provide the inspirations and motivations to lose weight.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Are you in need of a change in your health and fitness routine?Try a customized program that focuses on your current schedule with a structured approach to help you reach your goals. Support system are required to achieve success. Having a coach that has been through the same experiences, can guide you through obstacles while providing accountability and helping you stay focused on your goals is #1 key to results. Failure is not an option when you have a dedicated support system that allows you to build self confidence and create a strong sense of self.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Inverted Rows are a great back, grip and pull up strength progression exercise.Compared to dumbbell or barbell rows which most people struggle keeping a hold at the top range of the position with inverted rows you can develop better mobility in the upper portion of the repetition.1. Grip a bar/rings/trx with an overhand grip2. Squeeze glutes and Contract your abs3. Keep your body still and straight as possible4. Feet positioned on ground5. Position your legs closer to you to make it easier and further out as you progress. 
Monday, April 09, 2018 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss.