Do you wear a Fitbit, fitness tracker or sports watch? Are you getting one for Christmas? Giving somebody one? I have a Garmin Forerunner and it vibrates every hour to entice me into movement. I've had the watch for over a year now and I don't think I have once moved because the watch vibrated and the display clearly told me to "Move." I do however, pay attention to it when I go on my runs, maybe too much attention. I have been known to overdo it in an attempt to reach muchl too lofty goal.
What is a health coach? As your health coach I will be your wellness co-pilot. We will work together to develop a customized plan that takes your individual physical, emotional and lifestyle factors into account and fits with the way you live – and ultimately leads you to permanent, positive change.
Hello again friends,With my women's mastermind group approaching, I wanted to write this before the mastermind launches next Monday to make sure I don't forget exactly what I want to say :)So here goes, your 5 minute coaching blog...One of the biggest lessons I learned during the nearly 20 years of having to deal with children from a narcissist ex-spouse is the issue of time, money and what's REALLY important.
Hello readers! I've come up with a few options over the last few weeks about the topic of my next "5 minute coach" blog. Sorry I've taken so long to get back. Here's the thing:I've decided to take it next level.To be honest, I narrowed it down just a bit.
It's certainly not necessary for you, as a personal trainer, to add life coaching skills to your repertoire. Life coaching may be 100% irrelevant to the kind of work you're doing. Some personal trainers, however, have found significant inroads with clients and ways to expand their businesses by getting life coach training.Here are some examples.
Hi friends! Did you know... People are different and so are their primary reasons for eating. Many folks eat because they are hungry.Groundbreaking news right?
Fighting obesity epidemic in Mexico through professional education! A science-based and internationally accredited professional education program will take place in Guadalajara and Chihuahua in August. Let's make a difference in a country that demonstrates the highest adult obesity rates worldwide.http://www.fitproworkshops.com/mexico
The professional education program for fitness and allied healthcare professionals on exercise and obesity was held in Taipei, Taiwan. Almost 50 attendees participated in this live 2-day workshop trying to translate science into application in order to fight against the greatest public health challenge of our century. The content of the workshop was based on an integration of theory and practice with a focus on the effects of exercise on weight management and obesity in physically inactive adults.
Α comprehensive and evidence-based live continuing education course on exercise and obesity took place for the first time in Cairo, Egypt powered by World Gym Academy. A group of passionate certified fitness professionals participated in this workshop where theory meets practice while providing science-based knowledge and communication skills for Exercise Specialists who are seeking to work at the forefront of the battle against obesity epidemic.https://www.fitproworkshops.com/egypt
