Blogs about Wellness

Friday, May 15, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Are there extra calories in your drinks? It can be surprising to find out that some drinks can have as many calories as a full meal. Between the milkshakes, the juices, the trip to Starbucks…those extra calories can really add up; and if your goal is weight loss, then you may be wondering why all that extra work isn’t paying off. 
Thursday, April 23, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Growth—mentally, physically—happens when you get knocked down
Wednesday, April 22, 2020 • Palmetto, FL 34221
A Future So Bright
Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last much longer, but the truth is enough time has already passed to notice a lag in good habit retention or to form new bad habits if there’s a lack of motivation to pay attention to such things.
Wednesday, April 15, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Eat This!A real powerhouse in the nutrition world are berries. You could say that berries are the Dwayne "The Rock" Johnson of the food world.
Tuesday, April 07, 2020 • Palmetto, FL 34221
A Future So Bright
If we look on the bright side of the near total standstill of our lives, we do have one thing going for us (well, several, but here’s one): unlike hunkering down for a natural disaster, we can mostly move freely to get food, the stores will be restocked, and we have electricity and water to continue cooking. As we all navigate the ins and outs of staying active in the time of social distancing, I’d like to encourage you to continue healthy eating habits....or improve them if necessary, as you might have more time to think about it.
Wednesday, April 01, 2020 • Berkely, CA 94704
Craig Middleton's Blog
As the spring and summer quickly approach, many people are looking for ways to get their bodies in the best shape possible. In order to do so, there are a variety of ways you can try to improve your health. Here are five ways to strengthen your body and improve your health.
Wednesday, March 04, 2020 • Dubai, Dubai
Sabrina Ramon's Blog
Exercise is not all about oxygen consuming the limit and the size of muscle. Indeed, exercise can improve your physical wellbeing and your body, trims your waistline, improve your sexual coexistence, and even add a long time to your life. Be that as it may, that is not what persuades a great many people to remain dynamic. Individuals who practice normally will in general do so on the grounds that it gives them a gigantic feeling of prosperity.
Thursday, February 27, 2020
Stuart clock's Blog
Generating health and wellness among your community starts with proactivity. Putting on a community event or fair promoting wellness is a great way to go about it. You just need the right tips for making it a success. Find the Venue, Vendors, and Presenters  First, put the structure of your event in place. It starts with a venue that’s large and functional enough to handle your health fair. 
Wednesday, February 12, 2020 • Berkely, CA 94704
Craig Middleton's Blog
 Pets may not always get the attention they deserve for improving their owner’s well-being, however, do not let their furry and friendly demeanor fool you.