Blogs about Wellness

Monday, March 06, 2017 • Glendale, WI 53212
Balance Fitness - Whitefish Bay's Blog
If you are going with the flow you're going the wrong way According to recent statistics, only 45% of Americans are getting the minimum recommended amounts of exercise. And those are just the minimums. Everywhere you look, it is still easier to find low quality convenience food than anything of nutritional value and exercise is more often "get it in when you can" rather than a committed item in your schedule. Don't get me wrong.
Friday, January 20, 2017 • Portland, OR 97229
Jacqueline's Blog
Redirecting Aging is choosing an aging path that is different than that often portrait by advertisements you see on tv and social media where aging adults are needy, having multiple chronic medical conditions and taking medications and drugs, incontinence pads, assistive devices, scooters, etc. that just flood the tv channels distrupting your viewing pleasure and other media. All these things maybe needed at one point in our life, however many  may also be avoided until very late in life.Aging by itself does not cause a decline in function
Thursday, January 12, 2017 • Hillsboro, OR 97124
Dr. Arlene Binoya-Strugar's Blog
Let’s start the New Year off right and with INTENTION.  Time to get creative! Have you ever heard of a vision board?!  Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? 
Friday, December 30, 2016 • Athens, TX 75751
Miranda Perry's Blog
It's almost a new year and many of you are going to be thinking about joining a gym or taking up some sort of fitness regimen. There are many different opinions and schools of thought about fitness and wellness, so depending on where you go, you will find a different approach to fitness. I realize that different things motivate different people, so one approach may not work for all. Check out the philosophy behind Philosophy-Fit and think about whether this might be a solution for you if you hate going to the gym or don't want someone pushing you to the point of injury.
Friday, December 30, 2016 • , UK
Healthy Wealthy & Wise
Nootropics for libido enhancement are becoming increasingly possible. Along with the extra energy in the bedroom, libido enhancing nootropics typically also boost your creativity and alertness. Most inadvertently come with great cardiovascular benefits thanks to the increase in blood flow which they promote.
Wednesday, December 14, 2016 • Athens, TX 75751
Miranda Perry's Blog
Essential oils rule! If you haven't noticed the craze the past few years, essential oils are everywhere. They have many different uses, such as for stress relief, disinfecting, cleaning, body care, and sometimes medicinal uses for home remedies. My current favorite use involves using them with an oil diffuser. I keep one at my fitness studio to create a warmer and healthier environment. Here are a few that are my favorites. 5. PeppermintThis oil reminds me of Christmas! Fresh and energizing.  4. Cinnamon
Wednesday, December 14, 2016 • Winfield, IL 60190
Wednesday, December 07, 2016 • Norton, OH 44203
Lex Fit Training Blog
The holidays are a wonderful time to be with the ones you love--from spending time with family and enjoying elaborate meals to celebrating traditions and anticipating a new year.  
Saturday, November 26, 2016 • Bakersfield, CA 93309
Dawn Baker's Blog
Many people seem to feel that the fitness industry is pretty easy to get into, you make a lot of money, train celebrities, open a business, and just have fun doing it all. The reality of it can be a rude awakening. There are a lot of things you will need to prepare for and the more informed you are, the better off you will be.