Blogs about Wellness Program

Friday, March 15, 2019 • Ventura, CA 93001
Put the work in, to get the work OUT!
Hello again friends,With my women's mastermind group approaching, I wanted to write this before the mastermind launches next Monday to make sure I don't forget exactly what I want to say :)So here goes, your 5 minute coaching blog...One of the biggest lessons I learned during the nearly 20 years of having to deal with children from a narcissist ex-spouse is the issue of time, money and what's REALLY important.
Monday, March 04, 2019 • Ventura, CA 93001
Put the work in, to get the work OUT!
Hello readers! I've come up with a few options over the last few weeks about the topic of my next "5 minute coach" blog. Sorry I've taken so long to get back. Here's the thing:I've decided to take it next level.To be honest, I narrowed it down just a bit.
Friday, September 14, 2018
Corina's Blog
​If you have a sport you dedicate large amounts of time to (cycling, running, tennis, etc.) I highly recommend you cross train in another activity and consistently get massages. 
Friday, August 24, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Hi friends! Did you know... People are different and so are their primary reasons for eating. Many folks eat because they are hungry.Groundbreaking news right? 
Tuesday, April 04, 2017 • Tijeras, NM 87059-7910
Dramatic Wellness with Megan Merchant
Hello, beautiful readers!Before you go your next movement class, job interview, wedding day, and ANY activity that requires you and your body to be fully present, take 15 minutes to do the following.
Saturday, February 25, 2017 • Tijeras, NM 87059-7910
Dramatic Wellness with Megan Merchant
Driving to work at UNM, I felt overwhelmed to draw awareness to two natural occurrences:1. The tendency for us to easily follow as we leave adolescence and transition to an adult, and2. The need to reveal the invisible walls we place around ourselves so we are less limited. So when I arrived at UNM Ballroom, I wrote these words on the board: THE UNITED NATION OF BALLROOM
Thursday, December 29, 2016 • Little Falls, NJ 07424
Donna's Blog
 Boy, did 2016 fly by!  This was a year filled with many ups and many downs.....a true roller coaster ride of a year!  But, we've made it through!  I really can't believe we're almost in 2017!
Sunday, October 30, 2016 • Tijeras, NM 87059-7910
Wednesday, October 05, 2016 • Washington, DC
Monday, September 12, 2016 • Tijeras, NM 87059-7910
Dramatic Wellness with Megan Merchant
This past weekend it was my honor to present on the topic of "Psychological Wellness" at the Albuquerque Strength and Conditioning Clinic, held annually for fitness professionals and interested public at the JCC of Greater Albuquerque