Blogs about Wichita Fitness

Friday, July 14, 2017 • Phoenix, AZ 85003
Tuesday, June 06, 2017 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
 Today's supplement overview is over one of my favorites, Fish oil. There are many supplements out there, but there are only a few that I recommend to all my clients regardless of their goals. That is because inflammation is an overlooked factor in the world of fitness and fish oil combats inflammation.  Fish oil reduces inflammation in the body and promotes cellular health. Both benefits lead to increased fat loss.
Tuesday, June 06, 2017 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
Today's supplement overview is going to be long, but informative. Creatine is my favorite supplement because it improves muscle strength, anaerobic activities, and muscle recovery.Creatine is made naturally in the liver with three amino acids (L-arginine, glycine, and L-methionine). Creatine has been manufactured in forms of powders and capsules. All have the same beneficial effects. The most significant benefit to taking a creatine supplement is the improvement in muscular strength. 
Thursday, February 09, 2017 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
The need to grow is a human instinct. I do not mean just physically, I mean mentally and spiritually as well. As long as there is breath in our bodies, we all feel the need to accomplish more or improve upon something. Some of us even feel the need to chase a dream. That is how we keep evolving. I would like to use my own life as a reference point in this passage.  

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