Blogs about Women's Fitness

Tuesday, January 28, 2020 • American Fork, UT 84003
Women’s fitness and fitness in general has trends that not only waste the time of a person but also their money. These could be trends due to a celebrity vouching for a program or diet without actually utilizing said workout/diet.
Monday, January 13, 2020 • Oxford, OH 45056
Healthful Advice
Doing outdoor workouts was not something I considered at first. I’ve always loved the outdoors, but over the years my workouts have always taken place indoors at a gym. This is where I thought I was supposed to go and workout. Yes, this is true. You can, and many do workout in a gym. There is another option though – go outside!!
Wednesday, December 04, 2019 • Cadiz, KY 42211
Do you wear a Fitbit, fitness tracker or sports watch?  Are you getting one for Christmas? Giving somebody one?  I have a Garmin Forerunner and it vibrates every hour to entice me into movement.  I've had the watch for over a year now and I don't think I have once moved because the watch vibrated and the display clearly told me to "Move."  I do however, pay attention to it when I go on my runs, maybe too much attention.  I have been known to overdo it in an attempt to reach muchl too lofty goal.
Monday, August 26, 2019 • Berkely, CA 94704
Craig Middleton's Blog
There are many reasons why you might be thinking about focusing on working out. You might be hoping to shed a little bit of weight, or you might just be hoping to live a healthier and happier lifestyle.
Saturday, March 09, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Staying fit is really important for improving your mood and overall health. Health is the root of all happiness. You can have a lot of money or a lot of properties, but if you don't have a proper health condition, all of your money and properties are just useless. Keeping good health, you need to keep fit always. So here are some ideas for you for keeping yourself fit always.
Monday, July 16, 2018 • Denver, CO 80222
My Observations and Thoughts
In the past 26 years as a coach I have probably been told I can’t no less than at least twice a day by a client or someone asking for advice. Every time I hear “I CAN’T” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness.
Tuesday, July 10, 2018 • Downers Grove, IL 60516
Nannette's Fitness Solutions
These are not the only choices to keep cool but this is what works for me. Dealing with fibromyalgia during this time of the year is very uncomfortable so even more of a reason I have to find ways to maintain cool.
Wednesday, July 04, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
Everybody knows that movies are the great source of entertainment and always provided joy and entertain the people. The movies are not only for the entertainment purpose but also used to motivate individuals to meet their goals. Here we are going to discuss the movies that provide the inspirations and motivations to lose weight.