Blogs about Women's Fitness

Friday, December 27, 2013
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
A few weeks ago, I was in a funk.  Check out how I dug my way out of a low-energy slump with healthy choices.http://careergirlnetwork.com/healthy-choices-to-feel-better/
Friday, December 27, 2013 • Downers Grove, IL 60516
Tuesday, December 24, 2013 • Tampa, FL 33629
Nan Klater's Blog
 Thank you, thank you, thank you..... I am so grateful!!  Another year has flown by..... WOW, we are now in the (not so new) studio for over 3 years!!  Every day I am inspired by my clients to keep on keepin on.... you keep showing up and I could not be more proud and pleased with everyone's commitment and progress. Let's make 2014 our most Fun and Fit year yet!!
Thursday, December 19, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tender Loving Care.... One of the main issues I encounter when training my women clients has to do with STRESS CONTROL. Yep, if you're a woman and reading this, you know exactly what I talking about. But here's my take on exercising and stress management:
Thursday, November 28, 2013 • Princeton, MA 01541-1207
Jocelyn Martin's Blog
The priest at our church has asked at least two or three times in the last 6 months how many people are still keeping up with their New Year's resolutions.  My husband always chuckles and shakes his head as he sees my hand go up.  I'm proud of the fact that I set a goal and go for it, but don't for a minute think that it gets easier or that I don't have my own doubts and fears.  I do!  I just refuse to look back on my life and say, "I wish I had...."