Blogs about Women's Fitness

Friday, August 23, 2013 • Chicago, IL 60615
SStrange Fitness Blog
I have been working in the fitness industry for over 10 years now; and there have been some issues with my skin and hair care. Like most black women and women of color, my skin is normal to dry and so is my scalp. I’ve tried many products and I was looking for something that would moisturize my skin, my scalp and not have the natural oils being stripped away or have my skin oily or looking and feeling greasy. I wanted help to bring out the natural moisture of my skin. I needed a product to be long lasting, beneficial and affordable.
Monday, August 12, 2013 • Princeton, MA 01541-1207
Jocelyn Martin's Blog
I often find it funny when my clients give me the double take because I've told them to take a "rest" day.  Or when my Mommy Recess clients, give a big exhale of relief at the end of class when I tell them to take a moment for themselves and just breathe.  
Monday, August 05, 2013 • Princeton, MA 01541-1207
Jocelyn Martin's Blog
There comes a point as mothers that our children are competing in sports.  Often times we act solely as chauffer and cheerleader.  Ushering them to practice and games.  Making sure they have their required gear and physicals.  We sit on the sidelines taking pictures and cheering them on.  
Sunday, August 04, 2013 • New York, NY 10021
Holly Del Rosso's Blog
Hi Everyone! I’m going to discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a rut at the gym, tired of sweating all over your stair master, while the scale doesn’t move a decimal? Grab a kettlebell, TRX, dumbbell or barbell! Pumping iron burns 40% more fat and expedites your metabolism, so you can stand in front of the mirror nakie, and not screech in terror!
Sunday, July 28, 2013
The Balance Guy
Wearing high heels can wreak havoc on foot, ankle, knee, hip, and lower back health. However, that sure doesn't stop a lot of women from wearing them. With that in mind, CP coach Greg Robins devoted today's guest post to "undoing" the damage one brings on when wearing heels.
Monday, July 22, 2013 • Chicago, IL 60626-2843
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check out my latest post on careergirlnetwork.com:PLAY IN THE SAND: Make Your Own Outdoor Workout.***Check out my other CGN posts here.
Sunday, July 14, 2013 • Princeton, MA 01541-1207
Jocelyn Martin's Blog
My family had the pleasure of going to a change of command ceremony this past Friday.  In the first five minutes, we were asked to "Please Stand Up!" and "Please Take Your Seats!", every 30 seconds.  And because it was a USMC change of command, well, you did as you were told!  
Monday, July 01, 2013 • Princeton, MA 01541-1207
Jocelyn Martin's Blog
There are events in our lives that shape us.  We might not know it at the moment they're happening, but with time and reflection, we can feel and see the impact they have left.  I had the opportunity to reflect on one such event recently. 
Tuesday, June 25, 2013 • Princeton, MA 01541-1207
Jocelyn Martin's Blog
I became a mom 8 years ago this week.  Wow how time flies!  I've since had 2 additional children.  In that time I've also had the priviledge to work with lots of moms with children of their own.  We've worked one on one and in a group setting.  During that time, I've learned a lot about the challenges and opportunities that working out as a mom with small children can provide.  I still believe, in the depths of my soul, that as a mother you do an incredible service to your children to workout around them.  They learn from your example
Tuesday, June 25, 2013 • Chicago, IL 60626-2843
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Originally published on careergirlnetwork.com:Bon Voyage: Travel Fitness How-To’sThe key is to find balance. Design and implement easy ways to stay moving while away from home. http://careergirlnetwork.com/melissa-dileonardo-june-7/