Blogs about Women's Fitness

Wednesday, March 27, 2013 • San Jose, CA 95112
Wendi's World Blog
Hey everyone!I’ve been volunteering my fitness and wellness services at one of the Homeless Shelters in San Jose.  The women and children have been giving me such positive feedback on the benefits of the activities we do together.  They have been feeling more optimistic and are learning about the importance of fitness and taking “mental vacations”. Some have requested I come more often and others suggested I expand to other shelters in the area. So, I’m doing it!
Thursday, March 14, 2013 • Princeton, MA 01541-1207
Jocelyn Martin's Blog
Life has been busy lately.  I'm working more hours, carting the children around to different activities and playing the single parent role as my husband travels for work.  Its tough and at times, emotionally exhausting.  I love that I'm able to lose myself in a workout.  I don't work out with any music playing in my ears.  I really use the time to explore my surrounding on a run, zone out on a swim or focus on not getting hit by cars on a bike ride!  (I do live in Japan after all, where the roads can be tiny at times and the drivers, not so car
Monday, March 11, 2013
The Balance Guy
 Sorry to leave you out of this one guys. Exercising while pregnant has many benefits for mother and baby. Lets stay with mum. Staying strong and fit is important because of the many changes that are taking place physically and emotionally. Also getting mum ready for a safe labour and delivery Here are 2 things girls, that you can use right away.
Tuesday, February 19, 2013 • Chicago, IL 60626-2843
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
http://melissadileonardo.tumblr.com/post/43482792746/you-can-do-pull-ups-ok-maybe-you-cant-do-100
Friday, January 18, 2013 • Dubai, Dubai
WacoFITmoms
One of the best perks of belonging to IDEAFit is that they give you a free video training of your choice. I chose "The Science and Application of Metabolic Training" by Fraser Quelch. It was so informative and really helpful for me to design EFFECTIVE programs for my clients and to offer helpful hints to all my students.My takeaways:
Thursday, January 17, 2013 • Princeton, MA 01541-1207
Jocelyn Martin's Blog
As a mom I hold various roles in my children's lives: chaffeur, disciplinarian, chef, teacher, personal shopper, errand runner, cheerleader, supporter, bank....  The one I hold most precious is that of teacher.  I'm the one who has the first opportunity to instill in my children the values, morales, behaviours, experiences I want them to have to help shape them into young adults and to help them later navigate the often harsh, world we live in.