Blogs about Women's Fitness

Wednesday, February 10, 2016 • Rancho Cucamonga, CA 91730
Faith Garcia's Blog
Nutrition is essential for your body ..yes?  It is all integrated with your GI System, Circulatory System, Respiratory System and Endocrine System and yes I could go on.Here is my food for thought...How many of you, including myself, forget "Nutrition for Intuition?" Today I will honor again, how food is also essential for our inner self. Fuel your Intuition.Feed your Mind, body and spirit.. 
Tuesday, February 02, 2016 • Little Falls, NJ 07424
Donna's Blog
  I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this).  Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!
Tuesday, January 26, 2016 • Little Falls, NJ 07424
Donna's Blog
OK....so, I posted a video to my Facebook page (www.facebook.com/dmofitness) this morning with the caption, "You don't have to be great to start, but you do have to start to be great".  I went on to say that "The hardest part of anything is to get started....just do it!  You will be glad you did".  AND....I tell people all the time that I completely understand how hard it is to start a health/fitness program....that starting is the most difficult part of it. 
Sunday, December 27, 2015 • Bakersfield, CA 93309
Dawn Baker's Blog
A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.  
Tuesday, December 22, 2015 • Bakersfield, CA 93309
Tuesday, November 24, 2015 • Ridgefield 06877
Ian Nimblett's Blog
What do most women want when it comes to how they look?
Friday, November 13, 2015
Robin Yount's Blog
Whole-life Health CoachingLifestyle & Weight Management Master Healthy Eating HabitsLearn to LOVE ExerciseEnhance Overall Well BeingAcquire a Whole-Life Mindset Become a Leader in Your Own LifeAchieve Long-Term Success
Sunday, November 01, 2015 • Palm Beach Gardena, FL 33418
Viveca Park's Personal Training Blog
As a trainer in my 60s, I find it refreshing that there are so many others in my age range, and older, that refuse to just to let themselves go. I love my job!  I have always enjoyed fitness, but I find it especially rewarding to help to inspire women, babyboomers & seniors to stay active.  As women get into their 50s, they sometimes start having balance issues. It may not be very apparent at the start, but it is a little more noticable to them as time goes on.  
Tuesday, October 13, 2015 • Las Vegas, NV 89130