Blogs about Working Out

Wednesday, April 03, 2019
Gajura Constantin's Blog
In an attempt to help employees have a better health, there are already countries that have shortened the workdays into just four days a week. Various media outlets and even the online world had shown results of this bold move beneficial to the employees. Those companies that have already implemented this scheme say that there is a significant change among their employees. According to studies, it improves their employees’ well-being and even boosts their productivity.
Tuesday, March 27, 2018 • American Fork, UT 84003
If you’ve been in a car or work accident, a serious injury can disrupt your life. It can drastically impact your health as you’re not able to exercise or even eat the way you used to. 
Monday, March 26, 2018 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Diversity is a word that I often don’t hear much when it comes to workouts, yet more a word that seems to be used with race or foods that one consumes.
Sunday, May 28, 2017 • American Fork, UT 84003
 Health and fitness fads come and go, but some stick around longer than others. Some fads become common knowledge, and end up as “common sense” that might turn out not to be so sensible after all. 
Tuesday, May 16, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Oh look how much that guy is lifting! Look at that lady attacking that treadmill! Stop, are you at the gym for you or to pay attention to all the people around you? That is a question that only you can answer.
Monday, May 08, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently I've been seeing more and more social media posts talking about how a workout is only 4% of your day. That's great! Yet it isn't true.
Monday, October 17, 2016 • Athens, TX 75751
Miranda Perry's Blog
One of the most common fitness class misconceptions that I encounter is the notion that you have to be at a certain level of fitness or have some sort of expert knowledge or experience to join the class. This is so false! Fitness classes are designed to help you get fit, or maintain your level of physical fitness. There is no requirement that you need to possess a certain amount of skill to join a class, or that you have to ‘be good enough’ to take the class.
Friday, January 29, 2016 • BN1 3JB, GB
Peter Sanford's Blog
 Getting in shape can be a challenge, but if you choose activities that suit you in every way, you will find it is much easier to stay motivated. When your exercise activities are fun and enjoyable, they are easier to stick with because you like doing them, even if they are hard work. 
Thursday, September 03, 2015
Ted Levin's Blog
Exercise is a very important part of overall health. Most healthcare professionals will recommend some type of regular exercise to anyone in order to help them maintain their health and wellness over time. However, every workout program comes with its own set of risks.