Blogs about Workout Program

Monday, February 24, 2020 • Berkely, CA 94704
Craig Middleton's Blog
You know exercise is important to maintaining good health. You've even read up on the research of how it can boost your mood and lower your chance of developing chronic conditions. You just haven't been able to start moving more yourself. 
Thursday, September 26, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Coming up with a workout is hard, especially when you have never worked out before. People usually quit working out because it becomes boring for them or they just simply do not know what to do.
Wednesday, September 18, 2019
Life Insights With Sandra
Keeping fit is one of the best things you can do for your health at any stage of your life. The problem is that many of us aren’t well equipped to make the right choices in keeping fit. Which foods are better suited to us and which physical activity to partake in are two questions that we think about, but don’t do much research on? Here are five of the best ways to maximize your fitness gains.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Discover the NEW You in 2018 in this 8-week fitness program that focuses not only on fitness but education, goal setting, exciting challenges and a never-ending support system.Nutrition and habit formation is key to any successful fitness program and with nutrition coaching you will be able to create your own meal plans to reach your goals. Once you commit and have a support group that can keep you accountable you are bound to get healthy, fit, strong and not only reach your goals but surpass them.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Are you in need of a change in your health and fitness routine?Try a customized program that focuses on your current schedule with a structured approach to help you reach your goals. Support system are required to achieve success. Having a coach that has been through the same experiences, can guide you through obstacles while providing accountability and helping you stay focused on your goals is #1 key to results. Failure is not an option when you have a dedicated support system that allows you to build self confidence and create a strong sense of self.