Blogs about Yoga

Thursday, July 18, 2019 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
Continuing in the practicing while injured series, Marcela Gimenez-Clough is a relatively new instructor who has recently undergone a life changing surgery. Before she tells you her story, she wants to share a section of the Bhagavad Gita with you all. Yoga is the journey of the Self,Through the Self,To the Self.–The Bhagavad Gita Yoga in Times of Pain Marcela Gimenez-CloughInstagram: @day.d.r.e.a.m
Tuesday, July 16, 2019 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
            Leading by example is a yoga teacher's number one tool for guiding their students. However, as much as our students would like to think, we are not superhuman. We feel pain just as they do, and when that pain hinders us from our practice, it hurts in more ways than one. In the next two weeks, I want to share the thoughts of local yoga instructors and how they dealt with their injuries during their yoga journey.
Thursday, December 13, 2018
Basic yoga poses and their sanskrit termonology
Wednesday, August 29, 2018 • Glendale, WI 53212
Balance Fitness - Whitefish Bay's Blog
Balance fitness’s hierarchy of needsFollow our hierarchy of needs to make bold steps toward the health and performance you want in your life and to grow your capacity to have an impact on others in your life:
Monday, April 09, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Do you want to encourage a loved one to get healthy this season, or do you have a fitnessgoal that you want to achieve? Your loved ones will be more motivated to start an exercise program when given a gift that helps them immediately take action. A gift that supports the balance of body, mind and soul will be appreciated for years to come and may even turn someone’s life around.
Monday, January 15, 2018
Ariadne Greenberg/ Transformations in yoga
I normally only post things I have written.  I did not write this.  I don't have a citation for the specific words, because I have been chanting this for a very long time.  It is, however, a very old practice, and there are variations of it that have been used for centuries.  If you want a bit more info please read Jack Kornfield's excellent book:  "A Beginner's Guide to Meditation" This is also already posted on my FB yoga page, if you 'like' that you have probably already seen this. 
Wednesday, January 03, 2018 • Phoenix, AZ 85005
Health and Beauty blog
As yoga becomes very popular these days due to its unlimited number of benefits. Starting from a small kid to an old person everyone loves doing yoga.  Some of the most common benefits of yoga which make it an amazing exercise to do like it helps in managing body weight, improves immunity, makes the body more flexible, protect the body from being injured, improves performance and much more.
Monday, December 25, 2017
Ariadne Greenberg/ Transformations in yoga
Before settling oneself down for a meditation practice it is really helpful to have a physical practice, even a short one. Kind of in the same way taking a shower or bath or cleaning the teeth make the outer body feel better, by washing away the dust of the day, exercise helps reset the nervous system. We reduce circulating stress hormones, stretch muscles and fascia, and prepare the body for rest so it isn't asking for so much attention while we are turning our attention elsewhere. I call it the puppy scratching at the door.
Sunday, December 24, 2017
Ariadne Greenberg/ Transformations in yoga
These are the classes I am currently teaching, with a brief description of each. (For those wondering what I am currently up to, or who are thinking of bringing someone and want to make sure to find the right class, or for those exploring class options for the new year.) All Levels Yoga 
Saturday, December 23, 2017
Stuart clock's Blog
Yoga is excellent for improving your balance, health, and physical & spiritual well-being. Some people love to do yoga alone in their home or with an instructor in a class. However, classes can be expensive, and homes can be too small to do yoga. Luckily, there are plenty of great tips to follow so you can successfully master yoga in your apartment. 1) Own the Proper Equipment